基于生理生化指标分析羽毛球运动员科学化训练方式的优化

Optimization of Scientific Training Mode of Badminton Players Based on Physiological and Biochemical Indexes

摘要: 羽毛球运动对运动能力、身体素质要求较高，运动员需要关注相关的生理生化指标，及时调整自身状态，避免因为过度训练而产生损伤。本文分析了羽毛球运动自身所具有的特点与身体的供能方式，阐明核心生理生化指标与羽毛球训练的内在关联，探讨羽毛球运动员科学训练方式的优化。

Abstract: The sport requirements of badminton and physical quality are high, and athletes need to pay attention to relevant physiological and biochemical indexes, adjusting their state in time to avoid injury due to overtraining. This paper analyses the characteristics of badminton sport itself and its way to the body energy, and clarifies the internal connection between core physiological and biochemical indexes and the badminton training, and explores the optimum methods for badminton players scientific training.