[1]
|
Feigenbaum, M.S. and Pollock, M.L. (1999) Prescription of Resistance Training for Health and Disease. Medicine & Science in Sports & Exercise, 31, 38-45. https://doi.org/10.1097/00005768-199901000-00008
|
[2]
|
Pollock, M.L., Gaesser, G.A., Despres, J.P., et al. (1997) Proposed Revision of ACSM Position Stand, the Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness in Healthy Adults 1563. Medicine & Science in Sports & Exercise, 29, 276. https://doi.org/10.1097/00005768-199705001-01562
|
[3]
|
Häkkinen, K., Kraemer, W.J., Newton, R.U., et al. (2010) Changes in Electromyographic Activity, Muscle Fibre and Force Production Characteristics during Heavy Re-sistance/Power Strength Training in Middle-Aged and Older Men and Women. Acta Physiologica Scandinavica, 171, 51-62. https://doi.org/10.1046/j.1365-201X.2001.00781.x
|
[4]
|
Scaglioni, G., Ferri, A., Minetti, A.E., et al. (2002) Plantar Flexor Activation Capacity and H Reflex in Older Adults: Adaptations to Strength Training. Journal of Applied Physiology, 92, 2292-2302. https://doi.org/10.1152/japplphysiol.00367.2001
|
[5]
|
Falk, B. (2016) Muscle Strength and Resistance Training in Youth-Do They Affect Cardiovascular Health? Pediatric Exercise Science, 28, 11-15. https://doi.org/10.1123/pes.2016-0005
|
[6]
|
Lai, C.C., Tu, Y.-K., Wang, T.-G., Huang, Y.-T. and Chien, K.-L. (2018) Effects of Resistance Training, Endurance Training and Whole-Body Vibration on Lean Body Mass, Muscle Strength and Physical Performance in Older People: A Systematic Review and Network Meta-Analysis. Age and Ageing, 47, 367-373. https://doi.org/10.1093/ageing/afy009
|
[7]
|
Hidayat, K., Chen, G.C., Wang, Y., et al. (2018) Effects of Milk Proteins Supplementation in Older Adults Undergoing Resistance Training: A Meta-Analysis of Randomized Control Trials. Journal of Nutrition Health & Aging, 22, 237-245. https://doi.org/10.1007/s12603-017-0899-y
|
[8]
|
Chilibeck, P.D., Kaviani, M., Candow, D.G. and Zello, G.A. (2017) Effect of Creatine Supplementation during Resistance Training on Lean Tissue Mass and Muscular Strength in Older Adults: A Meta-Analysis. Open Access Journal of Sports Medicine, 2017, 213-226. https://doi.org/10.2147/OAJSM.S123529
|
[9]
|
Lee, J.H., Kim, D.H. and Kim, C.K. (2017) Resistance Training for Glycemic Control, Muscular Strength, and Lean Body Mass in Old Type 2 Diabetic Patients: A Meta-Analysis. Diabetes Therapy, 8, 459-473. https://doi.org/10.1007/s13300-017-0258-3
|
[10]
|
Liao, W.H., Chen, J.W., Chen, X., et al. (2015) Impact of Resistance Training in Subjects with COPD: A Systematic Review and Meta-Analysis. Respiratory Care, 60, 1130-1145. https://doi.org/10.4187/respcare.03598
|
[11]
|
Cheema, B.S., Kilbreath, S.L., Fahey, P.P., Delaney, G.P. and Atlantis, E. (2014) Safety and Efficacy of Progressive Resistance Training in Breast Cancer: A Systematic Review and Meta-Analysis. Breast Cancer Research & Treatment, 148, 249-268. https://doi.org/10.1007/s10549-014-3162-9
|
[12]
|
Behringer, M., Vom, H.A., Yue, Z. and Mester, J. (2010) Effects of Resistance Training in Children and Adolescents: A Meta-Analysis. Pediatrics, 126, 1199-210. https://doi.org/10.1542/peds.2010-0445
|
[13]
|
Peterson, M.D., Sen, A. and Gordon, P.M. (2011) Influence of Re-sistance Exercise on Lean Body Mass in Aging Adults: A Meta-Analysis. Medicine & Science in Sports & Exercise, 43, 249-258. https://doi.org/10.1249/MSS.0b013e3181eb6265
|
[14]
|
Kelley, G.A. and Kelley, K.S. (2004) Efficacy of Resistance Exercise on Lumbar Spine and Femoral Neck Bone Mineral Density in Premenopausal Women: A Me-ta-Analysis of Individual Patient Data. Journal of Women’s Health, 13, 293-300. https://doi.org/10.1089/154099904323016455
|
[15]
|
Peterson, M.D., Rhea, M.R., Sen, A. and Gordon, P.M. (2010) Resistance Exercise for Muscular Strength in Older Adults: A Meta-Analysis. Ageing Research Reviews, 9, 226-237. https://doi.org/10.1016/j.arr.2010.03.004
|
[16]
|
何成奇, 丁明甫. 抗阻力训练和妇女骨矿密度对照实验的Meta分析[J]. 中国组织工程研究, 2002, 6(3): 318-320.
|
[17]
|
Higgins Julian, P., Altman, A., Sterne, J., et al. (2011) As-sessing Risk of Bias in Included Studies. In: Cochrane Handbook for Systematic Reviews of Interventions: Cochrane Book Series, John Wiley & Sons, Ltd., New York.
|
[18]
|
Kraemer, W.J., Adams, K., Cafarelli, E., et al. (2009) American College of Sports Medicine position Stand. Progression Models in Resistance Training for Healthy Adults. Medicine & Science in Sports & Exercise, 41, 687-708. https://doi.org/10.1249/MSS.0b013e3181915670
|
[19]
|
Bonganha, V., Modeneze, D.M., Madruga, V.A. and Vilarta, R. (2012) Effects of Resistance Training (RT) on Body Composition, Muscle Strength and Quality of Life (QoL) in Postmenopausal Life. Archives of Gerontology & Geriatrics, 54, 361-365. https://doi.org/10.1016/j.archger.2011.04.006
|
[20]
|
Colado, J.C., Garciamasso, X., Rogers, M.E., et al. (2012) Effects of Aquatic and Dry Land Resistance Training Devices on Body Composition and Physical Capacity in Post-menopausal Women. Journal of Human Kinetics, 32, 185-195. https://doi.org/10.2478/v10078-012-0035-3
|
[21]
|
Colado, J.C. and Triplett, N.T. (2008) Effects of a Short-Term Resistance Program Using Elastic Bands versus Weight Machines for Sedentary Middle-Aged Women. Journal of Strength & Conditioning Research, 22, 1441-1448. https://doi.org/10.1519/JSC.0b013e31817ae67a
|
[22]
|
Cunha, P.M., Ribeiro, A.S., Tomeleri, C.M., et al. (2017) The Effects of Resistance Training Volume on Osteosarcopenic Obesity in Older Women. Journal of Sports Sciences, 2017, 1-8.
|
[23]
|
Cecilie, F., Palmer, I.J., Bemben, M.G., et al. (2009) Whole-Body Vibration Augments Resistance Training Effects on Body Composition in Postmenopausal Women. Maturitas, 63, 79-83. https://doi.org/10.1016/j.maturitas.2009.03.013
|
[24]
|
Franklin, N.C., Robinson, A.T., Bian, J.T., et al. (2015) Circuit Resistance Training Attenuates Acute Exertion-Induced Reductions in Arterial Function but Not Inflammation in Obese Women. Metabolic Syndrome and Related Disorders, 13, 227-234. https://doi.org/10.1089/met.2014.0135
|
[25]
|
Kerksick, C.M., Wismann-Bunn, J., Fogt, D., et al. (2010) Changes in Weight Loss, Body Composition and Cardiovascular Disease Risk after Altering Macronutrient Distribution during a Regular Exercise Program in Obese Women. Nutrition Journal, 9, 59. https://doi.org/10.1186/1475-2891-9-59
|
[26]
|
Klimentidis, Y.C., Bea, J.W., Lohman, T., et al. (2015) High Genetic Risk Individuals Benefit Less from Resistance Exercise Intervention. International Journal of Obesity, 39, 1371-1375. https://doi.org/10.1038/ijo.2015.78
|
[27]
|
Lee, S., Deldin, A.R., White, D., et al. (2013) Aerobic Exercise But Not Resistance Exercise Reduces Intrahepatic Lipid Content and Visceral Fat and Improves Insulin Sensitivity in Obese Adolescent Girls. American Journal of Physiology-Endocrinology and Metabolism, 305, E1222-E1229. https://doi.org/10.1152/ajpendo.00285.2013
|
[28]
|
Liao, C.D., Tsauo, J.Y., Lin, L.F., et al. (2017) Effects of Elastic Resistance Exercise on Body Composition and Physical Capacity in Older Women with Sarcopenic Obesity: A Consort-Compliant Prospective Randomized Controlled Trial. Medicine, 96, e7115. https://doi.org/10.1097/MD.0000000000007115
|
[29]
|
Nichols, D.L., Sanborn, C.F. and Love, A.M. (2001) Re-sistance Training and Bone Mineral Density in Adolescent Females. The Journal of Pediatrics, 139, 494-500. https://doi.org/10.1067/mpd.2001.116698
|
[30]
|
Olson, T.P., Dengel, D.R. and Leon, A.S. (2006) Moderate Re-sistance Training and Vascular Health in Overweight Women. Medicine & Science in Sports & Exercise, 38, 1558-1564. https://doi.org/10.1249/01.mss.0000227540.58916.0e
|
[31]
|
Phillips, M.D., Patrizi, R.M., Cheek, D.J., et al. (2012) Resistance Training Reduces Subclinical Inflammation in Obese, Postmenopausal Women. Medicine & Science in Sports & Exercise, 44, 2099-2110. https://doi.org/10.1249/MSS.0b013e3182644984
|
[32]
|
Poehlman, E.T., Denino, W.F., Beckett, T., et al. (2002) Effects of Endurance and Resistance Training on Total Daily Energy Expenditure in Young Women: A Controlled Randomized Trial. The Journal of Clinical Endocrinology & Metabolism, 87, 1004-1009. https://doi.org/10.1210/jcem.87.3.8282
|
[33]
|
Poehlman, E.T., Dvorak, R.V., Denino, W.F., et al. (2000) Effects of Resistance Training and Endurance Training on Insulin Sensitivity in Nonobese, Young Women: A Controlled Randomized Trial. The Journal of Clinical Endocrinology & Metabolism, 85, 2463-2468. https://doi.org/10.1210/jc.85.7.2463
|
[34]
|
Prabhakaran, B., Dowling, E.A., Branch, J.D., Swain, D.P. and Leutholtz, B.C. (1999) Effect of 14 Weeks of Resistance Training on Lipid Profile and Body Fat Percentage in Premenopausal Women. British Journal of Sports Medicine, 33, 190-195. https://doi.org/10.1136/bjsm.33.3.190
|
[35]
|
Rana, S.R., Chleboun, G.S., Gilders, R.M., et al. (2008) Comparison of Early Phase Adaptations for Traditional Strength and Endurance, and Low Velocity Resistance Training Programs in College-Aged Women. Journal of Strength and Conditioning Research, 22, 119-127. https://doi.org/10.1519/JSC.0b013e31815f30e7
|
[36]
|
Raso, V., Benard, G., Da Silva, D., Alberto, J. and Natale, V. (2007) Effect of Resistance Training on Immunological Parameters of Healthy Elderly Women. Medicine & Science in Sports & Exercise, 39, 2152-2159. https://doi.org/10.1249/mss.0b013e318156e9fa
|
[37]
|
Rustaden, A.M., Haakstad, L.A., Paulsen, G. and Bø, K. (2017) Effects of Body Pump and Resistance Training with and without a Personal Trainer on Muscle Strength and Body Composition in Overweight and Obese Women—A Randomised Controlled Trial. Obesity Research & Clinical Practice, 11, 728-739. https://doi.org/10.1016/j.orcp.2017.03.003
|
[38]
|
Socha, M., Frączak, P., Jonak, W. and Sobiech, K.A. (2016) Effect of Resistance Training with Elements of Stretching on Body Composition and Quality of Life in Postmenopausal Women. Przegla̜d Menopauzalny/Menopause Review, 15, 26-31. https://doi.org/10.5114/pm.2016.58770
|
[39]
|
Teixeira, P.J.P., Going, S.B.S., Houtkooper, L.B.L., et al. (2003) Resistance Training in Postmenopausal Women with and without Hormone Therapy. Medicine & Science in Sports & Exercise, 35, 555-562. https://doi.org/10.1249/01.MSS.0000058437.17262.11
|
[40]
|
Tomeleri, C.M., Ribeiro, A.S., Souza, M.F., et al. (2016) Resistance Training Improves Inflammatory Level, Lipid and Glycemic Profiles in Obese Older Women: A Randomized Controlled Trial. Experimental Gerontology, 84, 80-87. https://doi.org/10.1016/j.exger.2016.09.005
|
[41]
|
Verschueren, S.M., Roelants, M., Delecluse, C., et al. (2010) Effect of 6-Month Whole Body Vibration Training on Hip Density, Muscle Strength, and Postural Control in Postmenopausal Women: A Randomized Controlled Pilot Study. Journal of Bone & Mineral Research, 19, 352-359. https://doi.org/10.1359/JBMR.0301245
|
[42]
|
Zhao, L.J., Jiang, H., Papasian, C.J., et al. (2010) Correlation of Obesity and Osteoporosis: Effect of Fat Mass on the Determination of Osteoporosis. Journal of Bone and Mineral Re-search, 23, 17-29. https://doi.org/10.1359/jbmr.070813
|
[43]
|
USM Corps (2015) Body Fat Percentage.
|
[44]
|
Willis, L.H., Slentz, C.A., et al. (2012) Effects of Aerobic and/or Resistance Training on Body Mass and Fat Mass in Overweight or Obese Adults. Journal of Applied Physiology, 113, 1831-1837. https://doi.org/10.1152/japplphysiol.01370.2011
|
[45]
|
Straight, C.R., Dorfman, L.R., Cottell, K.E., et al. (2012) Effects of Resistance Training and Dietary Changes on Physical Function and Body Composition in Overweight and Obese Older Adults. Journal of Physical Activity & Health, 9, 875-883. https://doi.org/10.1123/jpah.9.6.875
|
[46]
|
Padilha, C.S., Marinello, P.C., Galvão, D.A., et al. (2017) Evaluation of Resistance Training to Improve Muscular Strength and Body Composition in Cancer Patients Undergoing Neoadjuvant and Adjuvant Therapy: A Meta-Analysis. Journal of Cancer Survivorship, 11, 339-349. https://doi.org/10.1007/s11764-016-0592-x
|
[47]
|
Collins, H., Fawkner, S., Booth, J.N. and Duncan, A. (2018) The Effect of Resistance Training Interventions on Weight Status in Youth: A Meta-Analysis. Sports Medicine-Open, 4, 41. https://doi.org/10.1186/s40798-018-0154-z
|
[48]
|
Mooren, F. (2012) Encyclopedia of Exercise Medicine in Health and Disease. Springer, Berlin Heidelberg.
|
[49]
|
Newman, A.B., Kupelian, V., Visser, M., et al. (2006) Strength, But Not Muscle Mass, Is Associated With Mortality in the Health, Aging and Body Composition Study Cohort. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 61, 72-77. https://doi.org/10.1093/gerona/61.1.72
|
[50]
|
Ivey, F.M., Roth, S.M., Ferrell, R.E., et al. (2000) Effects of Age, Gender, and Myostatin Genotype on the Hypertrophic Response to Heavy Resistance Strength Training. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 55, M641-M648. https://doi.org/10.1093/gerona/55.11.M641
|
[51]
|
Murad, M.H., Montori, V.M., Ioannidis, J.P.A., et al. (2014) How to Read a Systematic Review and Meta-Analysis and Apply the Results to Patient Care. JAMA: The Journal of the American Medical Association, 312, 171-179. https://doi.org/10.1001/jama.2014.5559
|
[52]
|
Marco, B. and Abreu, E.L. (2012) Sarcopenia: Pharmacology of Today and Tomorrow. Journal of Pharmacology & Experimental Therapeutics, 343, 540-546. https://doi.org/10.1124/jpet.112.191759
|
[53]
|
Candow, D.G., Forbes, S.C., Little, J.P., et al. (2012) Effect of Nutritional Interventions and Resistance Exercise on Aging Muscle Mass and Strength. Biogerontology, 13, 345-358. https://doi.org/10.1007/s10522-012-9385-4
|