浅谈职业院校学生心理健康自我调节措施
Brief Discussion on the Self-Regulation Measures of Vocational College Students’ Mental Health
摘要:
本文从心理健康定义入手,分析了职业院校学生心理健康问题的成因,提出了学生从完善自我认知水平,健全自我人格特征,提高自身综合素质,构建和谐人际关系四个方面进行自我心理调节,从而增强学生心理上自我修养、自我保健、自我调控的意识和能力,逐步达到心理平衡,促进心理健康。
This paper analyzes the causes of mental health problems of vocational college students based on the definition of mental health, and puts forward the students’ self-regulation methods from four aspects: perfecting the level of self-awareness, improving the self personality traits, improving the comprehensive quality, and building harmonious interpersonal relationships. Thus students’ consciousness and ability of self-discipline, self-care and self-regulation are enhanced, and mental balance is achieved gradually, which will help promote the mental health.
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