摘要:
自我调控用以描述人们努力地、自愿地、有目的地将自己改变成需要的样子。本文对当代比较有影响的自我调理论进行了详细地梳理，并对最新的自我调控的机制研究进行了介绍。首先，对自我调控的相关概念进行了辨析；第二，系统地介绍了当代比较有影响的一些自我调控理论：反馈回路模型、延迟满足、资源有限性理论；第三，介绍了自我控制理论机制的新近研究：自我调控行为的CCT模型和自我调控的脑神经机制研究，并且对这些理论的相关实证研究进行了介绍；最后，我们对自我调控理论的发展趋势进行了展望，希望对我国研究者开展自我调控的相关研究工作有所帮助。
Abstract:
Self-regulation refers to a process that people hardly, voluntarily, purposefully change themselves to ideal status. This paper systematically introduces some influential self-regulation theories— feedback loop theory, limited resource theory, and based on these, we further introduce some new self-regulation theories such as CCT model and neurosciences results. We also present some related empirical research. At last, we summarize the trend of self-regulation theory, which will be helpful for Chinese researchers.