摘要:
随着人们睡眠问题的日益突出，随着化学合成的镇静催眠药物缺点的日益显现，具有改善睡眠功能的中草药受到越来越多人的关注，大量具有改善睡眠功能的中草药被发现并证实。这些中草药有着来源广、安全性高、副作用小、不产生依赖性等优点，成为国内外学者研究的主要对象。本文对具有改善睡眠功能的中草药进行汇总，并从这些中草药的种类、有效成分、提取方法、改善睡眠功能的测定以及作用机理五个方面进行了介绍。
Abstract:
With the problem of insomnia becoming more serious and the disadvantages of sedative and hyp-notic drugs gotten by chemical synthesis becoming more obvious, Chinese herbal medicines with the function of improving sleep quality are getting more and more attention. A large number of Chinese herbal medicines with the function of improving sleep quality were found and proved. These Chinese herbal medicines have the advantages of wide sources, high safety, little side effects, no dependence and so on. They have become the main objects of the domestic and foreign scholars. In this paper, Chinese herbal medicines with the function of improving sleep quality were summarized and the kinds of Chinese herbal medicines, active ingredients, extraction methods, assay methods of the function of improving sleep quality and mechanism of action were introduced.