八段锦和弹力带运动对2型糖尿病患者体质健康及血糖控制的影响

Effects of Combination of Baduanjin and Elastic Band on Physical Fitness and Glycemic Control in Patients with Type 2 Diabetes Mellitus

摘要: 目的：探讨八段锦和弹力带联合运动对2型糖尿病患者体质健康及血糖控制的影响。方法：80名2型糖尿病患者随机分为对照组、干预组(八段锦加弹力带)。运动持续24周，每周运动5次。分别在运动前、运动后完成身体质量指数(BMI)、肺活量、握力、选择反应时、空腹血糖(FPG)、糖化血红蛋白(HbA1c)、低密度脂蛋白、高密度脂蛋白、总胆固醇、总甘油三酯的检测。结果：运动干预后，干预组的体质指标、FPG、HbA1c、TC显著改善，差异具有统计学意义(P < 0.05)，对照组在干预前后各指标间均无显著性差异。结论：24周的八段锦结合弹力带抗阻练习可以降低2型糖尿病患者的TC、FPG和HbA1c，有利于体质健康水平的提高。

Abstract: Purpose: To investigate the effects of combination of Baduanjin and elastic band on physical fit-ness and glycemic control in patients with type 2 diabetes mellitus. Methods: Eighty patients with type 2 diabetes mellitus were randomly divided into control group and intervention group. Exercise for 24 weeks, five times a week. Body mass index (BMI), vital capacity, grip strength, FPG, glycosylated hemoglobin (HbA1c), low density lipoprotein (HDL), high density lipoprotein (HDL), total cholesterol and total glycerol were measured before exercise and after exercise. Results: After exercise intervention, the physical fitness indexes, FPG, HbA1c, TC of the intervention group were significantly improved (P < 0.05). There was no significant difference in the control group before and after intervention. Conclusion: 24 weeks of Badujin combined with elastic band can reduce TC, FPG and HbA1c of type 2 diabetes mellitus, which is beneficial to the improvement of physical health.