胶原蛋白肽的运动营养研究进展
Update on Collagen Peptide in Sports Nutrition
DOI: 10.12677/HJFNS.2017.64026, PDF, HTML, XML, 下载: 2,122  浏览: 7,563 
作者: 周建烈：罗赛洛中国，上海
关键词: 胶原蛋白肽；运动营养；运动营养食品；Collagen Peptides； Sports Nutrition； Sports Nutrition Food
摘要: 运动员摄入特殊的营养素，可以发挥他们的最大运动能力。近年来运动营养食品研究和开发，发现胶原蛋白肽吸收利用率高，具有蛋白质氨基酸营养性能和多肽的生物活性效应。不但能维持氮平衡、保存瘦体组织、增加肌肉量和肌肉力量、减少脂肪组织，有利于肌酸合成，而且能减少关节疼痛、改善关节功能、有助于运动员增进运动成绩，以及有助于预防女运动员三重综合症，优于目前常用的运动营养食品乳清蛋白和乳清蛋白水解物，是一种开发潜力巨大的运动营养食品。
Abstract: Athletes, who ingest special nutrients, can play their maximum exercise capacity. In recent years, sports nutrition studies found that collagen peptides with high absorption and utilization have a protein and amino acid nutrition properties and polypeptides effects with biologically active. Not only collagen peptides can maintain nitrogen balance, preserve lean body tissue, increase muscle mass and muscle strength, reduce fat tissue, and increase synthesis of creatine, but also collagen peptides can reduce joint pain and improve joint function, help athletes to enhance athletic performance, and contribute to prevention of female athletes triple syndrome. Collagen peptide is better than the commonly used sports nutrition whey protein and whey protein hydrolyzate, and it is a great development potential sports nutrition food.
文章引用：周建烈. 胶原蛋白肽的运动营养研究进展[J]. 食品与营养科学, 2017, 6(4): 209-214. https://doi.org/10.12677/HJFNS.2017.64026

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