新媒体时代青少年沉迷短视频心理缘由探析

Analysis of the Psychological Reasons for Teenagers’ Addiction to Short Videos in the New Media Era

摘要: “短视频”即简短的视频，其内容丰富、主题多样，具有碎片化、交流性等特点，短视频占据用户大量的碎片时间，具有极强的时间粘性。短视频的流行使人“上瘾”，青少年对短视频沉迷主要有两个原因，分别为生理因素和心理因素。在当下这个快节奏并且充满未知的社会中，人们应该重新审视获得快乐的渠道并不断提高对心理健康的追求，适当减少对短视频的依赖，特别是青少年应在学习与工作中不断积极进取，加强自身修养，树立健康科学的人生观、价值观、世界观。

Abstract: “Short video” is a short video, its content is rich, the theme is diverse, with fragmentation, communication and other characteristics, short video occupies a large amount of users’ fragmented time, with strong time stickiness. The popularity of short videos makes people “addicted”, and there are two main reasons why teenagers are addicted to short videos, which are physiological factors and psychological factors. In the current fast-paced and unknown society, people should re-examine the channels for happiness and continuously improve the pursuit of mental health, appropriately reduce the dependence on short videos, especially teenagers should continue to be proactive in their studies and work, strengthen their self-cultivation, and establish a health science outlook on life, values, and world view.