基于认知行为疗法的拖延干预产品设计研究
Design of Procrastination Intervention Products Based on Cognitive Behavioral Therapy
摘要: 在高速发展的都市环境中，拖延现象已逐渐成为年轻群体的一大心理障碍，对其生活和工作效率产生显著影响。本研究深入探讨目标人群的拖延行为模式及其背后的心理机制，并借助自我调节模型与认知行为疗法的理论框架，将拖延行为干预策略划分为三大核心维度。结合当代设计原则，综合考虑产品的功能性和交互性，旨在为用户提供准确的行为引导和实时干预。以此设计三款桌面美学产品，有效辅助用户克服日常拖延习惯。为认知行为疗法在拖延干预产品设计领域开辟了新的研究路径和实践方向。
Abstract: In the rapidly developing urban environment, procrastination has gradually become a significant psychological barrier for the younger generation, significantly impacting their life and work efficiency. This study delves deeply into the procrastination behavior patterns of the target group and the underlying psychological mechanisms. Drawing on the theoretical framework of the self-regulation model and cognitive-behavioral therapy, procrastination intervention strategies are divided into three core dimensions. In line with contemporary design principles, considering both the functionality and interactivity of the product, the aim is to provide users with accurate behavioral guidance and real-time intervention. Based on this, three aesthetically pleasing desktop products are designed to effectively assist users in overcoming their daily procrastination habits. This research paves a new path and practical direction for cognitive-behavioral therapy in the field of procrastination intervention product design.
文章引用：王碧凌, 蔡承毅. 基于认知行为疗法的拖延干预产品设计研究[J]. 设计进展, 2023, 8(3): 1436-1442. https://doi.org/10.12677/Design.2023.83172

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