体育锻炼对肥胖学生身心健康的影响研究——以安徽省灵璧师范学校为例

The Effect of Physical Exercise on the Physical and Mental Health of Obese Students—Taking Anhui Lingbi Normal School as an Example

摘要: 随着全民健身计划的推行，近年来体育与健康教育课程内涵得到了迅速发展，但关于职业学校体育健康教育和肥胖学生的身体素质与心理健康问题重视程度亟待提高。本文通过对校内BMI指数 ≥ 28 kg/m²的150名学生访谈发现职业学校学生存在锻炼的主动性不强、参与锻炼时间不足、锻炼的积极性和健康意识有待提高等问题。应通过优化课程设置，改变教育观念等方法，倡导学生积极参与体育锻炼，养成良好的运动习惯以减少学生身体和心理健康问题的发生。

Abstract: With the implementation of the national fitness program, the connotation of physical education and health education courses has developed rapidly in recent years, but the importance of physical education and health education in vocational schools and the physical quality and mental health problems of obese students urgently needs to be improved. Through interviews with 150 students with a BMI index of ≥28 kg/m² within the school, this paper finds that vocational school students exhibit issues such as a lack of initiative in exercising, insufficient time dedicated to exercise participation, and a need for improvement in their enthusiasm for exercise and health awareness. It is necessary to optimize the curriculum, change the concept of education, advocate students to actively participate in physical exercise, and develop good exercise habits to reduce the occurrence of students’ physical and mental health problems.