特殊天气大学生体育课和健康体能锻炼方法研究

The Physical Activity Exercise Research of College Students Body Health in Fog and Haze Weather

摘要: 2013年以来，雾霾天气的多发造成了对人体健康的诸多危害。该研究提出一套雾霾天气室内健康体能锻炼方法(多种徒手练习动作和器械练习动作)，对方法的特点、分类、锻炼原则和作用进行了全面分析了。通过这些体能锻炼不仅可以防止雾霾天气PM2.5对人体的危害，还可以提高健康体能、增强大学生身体协调性、减少运动损伤。

Abstract: The fog and haze weather has caused a lot of harm to human body health since 2013. The study puts forward a set of indoor health fitness exercises in fog and haze weather (include a variety of unarmed practice actions and instrument practice actions), and conducted a comprehensive analysis of the methods’ characteristics, classification, principles and functions. These physical exercises can prevent the PM2.5’ harm of fog and haze weather to human body, improve the health fitness, enhance students’ physical coordination and reduce sports injuries.