[1]
|
陈明, 金一波, 张壮壮, 余意(2018). 大学生时间管理倾向与拖延行为的关系: 自我控制的中介作用. 人类工效学, 24(3), 7-10.
|
[2]
|
吕厚超, 黄希庭(2005). 时间洞察力的概念及研究方法. 心理科学, 28(1), 166-169.
|
[3]
|
马晓涵, 祝丽巍, 郭婧, 赵莹, 傅轶鸣, 牟丽(2021). 中文版睡眠拖延行为量表在大学生中的信效度检验. 中国临床心理学杂志, 29(4), 717-720.
|
[4]
|
宋梅歌(2016). 时间洞察力对拖延行为的影响及其神经基础. 硕士学位论文, 重庆: 西南大学.
|
[5]
|
宋梅歌, 冯廷勇(2017). 时间洞察力对拖延行为的影响机制: 时间折扣的中介作用. 心理发展与教育, 33(6), 683-690.
|
[6]
|
苏缇, 郭逸群, 陈志毅, 张顺民, 黄希庭, 冯廷勇(2019). 拖延的脑机制: 基于大尺度脑网络的分析. 中国科学(生命科学), 49(1), 77-88.
|
[7]
|
孙凤梅, 朱莉, 胡彩虹, 陈箫(2016). 大学生晚睡情况调查分析与研究. 科教文汇, (36), 154-155.
|
[8]
|
许晏菁(2017). 大学生睡眠时间拖延行为的概念探讨及机制研究. 硕士学位论文, 金华: 浙江师范大学.
|
[9]
|
杨慧婷, 忻美茜, 张园园, 何晓芬(2016). 关于杭州市大学生睡前拖延现状的调查. 中国保健营养, 26(19), 274
|
[10]
|
游志麒, 徐钰, 张陆, 孙晓军(2020). 自我控制对睡眠质量的影响: 反刍思维与就寝拖延的中介作用. 应用心理学, 26(1), 74-82.
|
[11]
|
张陆, 黄雪芳, 游志麒(2021). 就寝拖延量表测评大学生的效度和信度. 中国心理卫生杂志, 35(12), 1049-1053.
|
[12]
|
张顺民, 冯廷勇(2017). 拖延的认知神经机制与基因: 行为-脑-基因的多角度研究. 心理科学进展, 25(3), 393-403.
|
[13]
|
Arvey, R. D., Rotundo, M., Johnson, W., Zhen, Z., & Mcgue, M. (2006). The Determinants of Leadership Role Occupancy: Genetic and Personality Factors. Leadership Quarterly, 17, 1-20. https://doi.org/10.1016/j.leaqua.2005.10.009
|
[14]
|
Baumeister, R. F., & Vohs, K. D. (2007). Self-Regulation, Ego Depletion, and Motivation. Social and Personality Psychology Compass, 1, 115-128. https://doi.org/10.1111/j.1751-9004.2007.00001.x
|
[15]
|
Bernecker, K., & Job, V. (2020). Too Exhausted to Go to Bed: Implicit Theories About Willpower and Stress Predict Bedtime Procrastination. British Journal of Psychology, 111, 126-147. https://doi.org/10.1111/bjop.12382
|
[16]
|
Blunt, A. K., & Pychyl, T. A. (2000). Task Aversiveness and Procrastination: A Multi-Dimensional Approach to Task Aversiveness across Stages of Personal Projects. Personality and Individual Differences, 28, 153-167.
https://doi.org/10.1016/S0191-8869(99)00091-4
|
[17]
|
Blunt, A., & Pychyl, T. A. (1998). Volitional Action and Inaction in the Lives of Undergraduate Students: State Orientation, Procrastination and Proneness to Boredom. Personality and Individual Differences, 24, 837-846.
https://doi.org/10.1016/S0191-8869(98)00018-X
|
[18]
|
Cameron, K. (2013). Practicing Positive Leadership: Tools and Techniques That Create Extraordinary Results. Berrett-Koehler Publishers.
|
[19]
|
Chang, A.-M., Aeschbach, D., Duffy, J. F., & Czeisler, C. A. (2015). Evening Use of Light-Emitting Ereaders Negatively Affects Sleep, Circadian Timing, and Next-Morning Alertness. Proceedings of the National Academy of Sciences of the United States of America, 112, 1232-1237. https://doi.org/10.1073/pnas.1418490112
|
[20]
|
Chung, S. J., An, H., & Suh, S. (2020). What Do People Do Before Going to Bed? A Study of Bedtime Procrastination Using Time Use Surveys. Sleep, 43, Article ID: Zsz267. https://doi.org/10.1093/sleep/zsz267
|
[21]
|
Cui, G., Yin, Y., Li, S., Chen, L., Liu, X., Tang, K., & Li, Y. (2021). Longitudinal Relationships among Problematic Mobile Phone Use, Bedtime Procrastination, Sleep Quality and Depressive Symptoms in Chinese College Students: A Cross-Lagged Panel Analysis. BMC Psychiatry, 21, Article No. 449. https://doi.org/10.1186/s12888-021-03451-4
|
[22]
|
Dardara, E. A., & AL-Makhalid, K. A. (2021). Investigating the Relationship between Bedtime Procrastination, Psychological Stress, and Mental Health among Saudi Undergraduate. Review of International Geographical Education Online, 11, 2644-2656. https://doi.org/10.2196/preprints.28557
|
[23]
|
de Ridder, D., & de Wit, J. (2013). Self-Regulation in Health Behavior: Concepts, Theories, and Central Issues. In Self-Regulation in Health Behavior. John Wiley & Sons Ltd.
|
[24]
|
de Witt Huberts, J. C., Evers, C., & De Ridder, D. T. (2012). License to Sin: Self-Licensing as a Mechanism Underlying Hedonic Consumption. European Journal of Social Psychology, 42, 490-496. https://doi.org/10.1002/ejsp.861
|
[25]
|
Drummond, S. P., Brown, G. G., Stricker, J. L., Buxton, R. B., Wong, E. C., & Gillin, J. C. (1999). Sleep Deprivation-Induced Reduction in Cortical Functional Response to Serial Subtraction. NeuroReport, 10, 3745-3748.
https://doi.org/10.1097/00001756-199912160-00004
|
[26]
|
Eckert, M., Ebert, D. D., Lehr, D., Sieland, B., & Berking, M. (2016). Overcome Procrastination: Enhancing Emotion Regulation Skills Reduce Procrastination. Learning & Individual Differences, 52, 10-18.
https://doi.org/10.1016/j.lindif.2016.10.001
|
[27]
|
Exelmans, L., & Van den Bulck, J. (2018). Self-Control Depletion and Sleep Duration: The Mediating Role of Television Viewing. Psychology & Health, 33, 1251-1268. https://doi.org/10.1080/08870446.2018.1489048
|
[28]
|
Fuligni, A. J., Tsai, K. M., Krull, J. L., & Gonzales, N. A. (2015). Daily Concordance between Parent and Adolescent Sleep Habits. Journal of Adolescent Health, 56, 244-250. https://doi.org/10.1016/j.jadohealth.2014.09.013
|
[29]
|
Geng, Y., Gu, J., Wang, J., & Zhang, R. (2021). Smartphone Addiction and Depression, Anxiety: The Role of Bedtime Procrastination and Self-Control. Journal of Affective Disorders, 293, 415-421. https://doi.org/10.1016/j.jad.2021.06.062
|
[30]
|
Herzog-Krzywoszanska, R., Jewula, B., & Krzywoszanski, L. (2021). Bedtime Procrastination Partially Mediates the Impact of Personality Characteristics on Daytime Fatigue Resulting from Sleep Deficiency. Frontiers in Neuroscience, 15, Article 727440. https://doi.org/10.3389/fnins.2021.727440
|
[31]
|
Horne, J. A., & Ostberg, O. (1976). A Self-Assessment Questionnaire to Determine Morningness-Eveningness in Human Circadian Rhythms. International Journal of Chronobiology, 4, 97-110.
|
[32]
|
Inzlicht, M., & Schmeichel, B. J. (2012). What Is Ego Depletion? Toward a Mechanistic Revision of the Resource Model of Self-Control. Perspectives on Psychological Science, 7, 450-463. https://doi.org/10.1177/1745691612454134
|
[33]
|
Jankowski, K. S., Vollmer, C., Linke, M., & Randler, C. (2014). Differences in Sun Time within the Same Time Zone Affect Sleep-Wake and Social Rhythms, but Not Morningness Preference: Findings from a Polish-German Comparison Study. Time & Society, 23, 258-276. https://doi.org/10.1177/0961463X14535911
|
[34]
|
Johnson, D. A., Billings, M. E., & Hale, L. (2018). Environmental Determinants of Insufficient Sleep and Sleep Disorders: Implications for Population Health. Current Epidemiology Reports, 5, 61-69. https://doi.org/10.1007/s40471-018-0139-y
|
[35]
|
Kadzikowska-Wrzosek, R. (2018). Self-Regulation and Bedtime Procrastination: The Role of Self-Regulation Skills and Chronotype. Personality and Individual Differences, 128, 10-15. https://doi.org/10.1016/j.paid.2018.02.015
|
[36]
|
Kadzikowska-Wrzosek, R. (2020). Insufficient Sleep among Adolescents: The Role of Bedtime Procrastination, Chronotype and Autonomous vs. Controlled Motivational Regulations. Current Psychology, 39, 1031-1040.
https://doi.org/10.1007/s12144-018-9825-7
|
[37]
|
Kamphorst, B. A., Nauts, S., de Ridder, D., & Anderson, J. H. (2018). Too Depleted to Turn in: The Relevance of End-of-the-Day Resource Depletion for Reducing Bedtime Procrastination. Frontiers in Psychology, 9, Article 252.
https://doi.org/10.3389/fpsyg.2018.00252
|
[38]
|
Keulen, E. V. (2020). Why Would You Sleep? A Study on Awareness of Short-Term and Long-Term Health Consequences of Insufficient Sleep in Association with Bedtime Procrastination, Moderated by Chronotype. Ph.D. Thesis, Utrecht University.
|
[39]
|
Kroese, F. M., de Ridder, D. T., Evers, C., & Adriaanse, M. A. (2014). Bedtime Procrastination: Introducing a New Area of Procrastination. Frontiers in Psychology, 5, Article 611. https://doi.org/10.3389/fpsyg.2014.00611
|
[40]
|
Kroese, F. M., Evers, C., Adriaanse, M. A., & de Ridder, D. T. (2016a). Bedtime Procrastination: A Self-Regulation Perspective on Sleep Insufficiency in the General Population. Journal of Health Psychology, 21, 853-862.
https://doi.org/10.1177/1359105314540014
|
[41]
|
Kroese, F. M., Nauts, S., Kamphorst, B. A., Anderson, J. H., & Ridder, D. T. D. D. (2016b). Bedtime Procrastination: A Behavioral Perspective on Sleep Insufficiency. In F. M. Sirois, & T. A. Pychyl (Eds.), Procrastination, Health, and Well-Being (pp. 93-119). Academic Press. https://doi.org/10.1016/B978-0-12-802862-9.00005-0
|
[42]
|
Kühnel, J., Syrek, C. J., & Dreher, A. (2018). Why Don’t You Go to Bed on Time? A Daily Diary Study on the Relationships between Chronotype, Self-Control Resources and the Phenomenon of Bedtime Procrastination. Frontiers in Psychology, 9, Article 77. https://doi.org/10.3389/fpsyg.2018.00077
|
[43]
|
Magee, C., Gopaldasani, V., Bakand, S., & Coman, R. (2019). The Physical Work Environment and Sleep: A Latent Class Analysis. Journal of Occupational and Environmental Medicine, 61, 1011-1018.
https://doi.org/10.1097/JOM.0000000000001725
|
[44]
|
Mann, T., de Ridder, D., & Fujita, K. (2013). Self-Regulation of Health Behavior: Social Psychological Approaches to Goal Setting and Goal Striving. Health Psychology, 32, 487-498. https://doi.org/10.1037/a0028533
|
[45]
|
Marco, C. A., Wolfson, A. R., Sparling, M., & Azuaje, A. (2012). Family Socioeconomic Status and Sleep Patterns of Young Adolescents. Behavioral Sleep Medicine, 10, 70-80. https://doi.org/10.1080/15402002.2012.636298
|
[46]
|
Meng, D., Zhao, Y., Guo, J., Xu, H., Fu, Y., Ma, X., Zhu, L., & Mu, L. (2021a). Time Perspective and Bedtime Procrastination: The Role of the Chronotype-Time Perspective Relationship. Nature and Science of Sleep, 13, 1307-1318.
https://doi.org/10.2147/NSS.S313157
|
[47]
|
Meng, D., Zhao, Y., Guo, J., Xu, H., Zhu, L., Fu, Y. et al. (2021b). The Relationship between Bedtime Procrastination, Future Time Perspective, and Self-Control. Current Psychology. https://doi.org/10.1007/s12144-021-02419-7
|
[48]
|
Muraven, M., & Baumeister, R. F. (2000). Self-Regulation and Depletion of Limited Resources: Does Self-Control Resemble a Muscle? Psychological Bulletin, 126, 247-259. https://doi.org/10.1037/0033-2909.126.2.247
|
[49]
|
Nauts, S., Kamphorst, B. A., Stut, W., de Ridder, D. T., & Anderson, J. H. (2018). The Explanations People Give for Going to Bed Late: A Qualitative Study of the Varieties of Bedtime Procrastination. Behavioral Sleep Medicine, 17, 753-762.
https://doi.org/10.1080/15402002.2018.1491850
|
[50]
|
Nauts, S., Kamphorst, B. A., Sutu, A. E., Poortvliet, R., & Anderson, J. H. (2016). Aversive Bedtime Routines as a Precursor to Bedtime Procrastination. European Health Psychologist, 18, 80-85.
|
[51]
|
Nowicki, Z., Grabowski, K., Cubała, W. J., Nowicka-Sauer, K., Zdrojewski, T., Rutkowski, M., & Bandosz, P. (2016). Prevalence of Self-Reported Insomnia in General Population of Poland. Psychiatria Polska, 50, 165-173.
https://doi.org/10.12740/PP/58771
|
[52]
|
Ogińska, H., Mojsa-Kaja, J., Fafrowicz, M., & Marek, T. (2014). Measuring Individual Vulnerability to Sleep Loss—The CHIC a Scale. Journal of Sleep Research, 23, 341-348. https://doi.org/10.1111/jsr.12115
|
[53]
|
Owens, J. A., Dearth-Wesley, T., Lewin, D., Gioia, G., & Whitaker, R. C. (2016). Self-Regulation and Sleep Duration, Sleepiness, and Chronotype in Adolescents. Pediatrics, 138, e20161406. https://doi.org/10.1542/peds.2016-1406
|
[54]
|
Procee, R., Kamphorst, B., van Wissen, A., & Meyer, J. C. (2013). A Formal Model of Procrastination. In The Proceedings of the 25th Benelux Conference on Artificial Intelligence (pp. 152-159). Delft University of Technology.
|
[55]
|
Pychyl, T. A., & Sirois, F. M. (2016). Procrastination, Emotion Regulation, and Well-Being. In F. M. Sirois, & T. A. Pychyl (Eds.), Procrastination, Health, and Well-Being (pp. 163-188). Academic Press.
https://doi.org/10.1016/B978-0-12-802862-9.00008-6
|
[56]
|
Ryan, R. M., & Deci, E. L. (2000). Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being. American Psychologist, 55, 68-78. https://doi.org/10.1037/0003-066X.55.1.68
|
[57]
|
Ryan, R. M., & Deci, E. L. (2004). Autonomy Is No Illusion. In J. Greenberg, S. L. Koole, & T. Pyszczynski (Eds.), Handbook of Experimental Existential Psychology (p. 455). Guilford.
|
[58]
|
Ryan, R. M., & Deci, E. L. (2008). From Ego Depletion to Vitality: Theory and Findings Concerning the Facilitation of Energy Available to the Self. Social and Personality Psychology Compass, 2, 702-717.
https://doi.org/10.1111/j.1751-9004.2008.00098.x
|
[59]
|
Sirois, F. M., Nauts, S., & Molnar, D. S. (2019). Self-Compassion and Bedtime Procrastination: an Emotion Regulation Perspective. Mindfulness, 10, 434-445. https://doi.org/10.1007/s12671-018-0983-3
|
[60]
|
Sirois, F., & Pychyl, T. (2013). Procrastination and the Priority of Short-Term Mood Regulation: Consequences for Future Self. Social and Personality Psychology Compass, 7, 115-127. https://doi.org/10.1111/spc3.12011
|
[61]
|
Stolarski, M., Ledzińska, M., & Matthews, G. (2013). Morning Is Tomorrow, Evening Is Today: Relationships Between Chronotype and Time Perspective. Biological Rhythm Research, 44, 181-196.
https://doi.org/10.1080/09291016.2012.656248
|
[62]
|
Strunk, K. K., Cho, Y., Steele, M. R., & Bridges, S. L. (2013). Development and Validation of a 2 × 2 Model of Time-Related Academic Behavior: Procrastination and Timely Engagement. Learning and Individual Differences, 25, 35-44. https://doi.org/10.1016/j.lindif.2013.02.007
|
[63]
|
Teoh, A. N., Ooi, E. Y. E., & Chan, A. Y. (2021). Boredom Affects Sleep Quality: The Serial Mediation Effect of Inattention and Bedtime Procrastination. Personality and Individual Differences, 171, Article ID: 110460.
https://doi.org/10.1016/j.paid.2020.110460
|
[64]
|
Tice, D. M., & Bratslavsky, E. (2000). Giving in to Feel Good: The Place of Emotion Regulation in the Context of General Self-Control. Psychological Inquiry, 11, 149-159. https://doi.org/10.1207/S15327965PLI1103_03
|
[65]
|
Troxel, W. M., Lee, L., Hall, M., & Matthews, K. A. (2014). Single-Parent Family Structure and Sleep Problems in Black and White Adolescents. Sleep Medicine, 15, 255-261. https://doi.org/10.1016/j.sleep.2013.10.012
|
[66]
|
Valshtein, T. J., Oettingen, G., & Gollwitzer, P. M. (2020). Using Mental Contrasting With Implementation Intentions to Reduce Bedtime Procrastination: Two Randomised Trials. Psy-chology and Health, 35, 275-301.
https://doi.org/10.1080/08870446.2019.1652753
|
[67]
|
Wu, Y., Li, L., Yuan, B., & Tian, X. (2016). Individual Differences in Resting-State Functional Connectivity Predict Procrastination. Personality and Individual Differences, 95, 62-67. https://doi.org/10.1016/j.paid.2016.02.016
|
[68]
|
You, Z., Mei, W., Ye, N., Zhang, L., & Andrasik, F. (2020). Mediating Effects of Rumination and Bedtime Procrastination on the Relationship between Internet Addiction and Poor Sleep Quality. Journal of Behavioral Addictions, 9, 1002-1010.
https://doi.org/10.1556/2006.2020.00104
|