大学生睡眠拖延相关研究综述

Comprehensive Review of College Students’ Sleep Procrastination

摘要: 文章综述了大学生睡眠拖延的相关研究。睡眠拖延是指个体在无外部阻碍的情况下延迟原定睡眠时间的行为，是导致大学生睡眠不足的重要原因。研究发现，大学生普遍存在睡眠时间短、入睡时间晚的问题，且对手机的过度依赖是其主要影响因素之一。影响大学生睡眠拖延的因素包括生理因素、心理因素、环境因素及其他因素(如学业压力、电子产品使用过度)。针对睡眠拖延的干预策略包括认知行为干预、心理干预辅导以及技术干预等。目前，研究睡眠拖延的主要方法有睡眠拖延量表、日记法、访谈法和自我报告法等。未来研究可进一步探讨睡眠拖延的深层次机制及更有效的干预措施，以帮助大学生改善睡眠质量，促进身心健康。

Abstract: This article reviews the research on sleep procrastination among college students. Sleep procrastination refers to the behavior of delaying the scheduled bedtime without external obstacles, which is a significant cause of insufficient sleep for college students. Studies have found that college students generally suffer from short sleep duration and late bedtime, with excessive reliance on mobile phones being one of the primary influencing factors. Factors affecting sleep procrastination in college students include physiological, psychological, environmental, and other factors (such as academic pressure and overuse of electronic devices). Interventions for sleep procrastination include cognitive-behavioral interventions, psychological counseling, and technological interventions. Currently, the main methods used to study sleep procrastination are sleep procrastination scales, diaries, interviews, and self-reporting. Future research can further explore the underlying mechanisms of sleep procrastination and more effective intervention measures to help college students improve their sleep quality and promote mental and physical health.