池州学院大学生运动App使用现状及对策研究

Research on the Use Status and Countermeasures of College Students’ Sports App in Chizhou University

摘要: 随着现代生活方式的转变，大学生健康问题日益受到关注，而体育运动App的快速发展为体育运动的科学化、个性化提供了新的技术支撑，但在大学生之中的使用情况暂不清晰。本研究通过问卷调查、案例分析等方法，探讨了运动App (如Keep软件以及悦动圈)进行体育运动对大学生健康生活的影响。研究发现，大部分学生运用运动App (Keep软件以及悦动圈等)进行体育运动能显著提升大学生的身体素质、心理状态及社交能力，而运动App (如Keep)通过个性化计划和社交激励等功能，有效提高了大学生的运动参与度和身体健康。但也存在一些问题，比如大学生的个人隐私容易泄露以及无法根据个人身体所发生的变化做出快速的调整。但综上所述，运动App也存在一些弊端，但他所带来的积极影响是大于他的弊端的，它能够满足大学生对健康需求的同时也能够进一步地促进我国科学技术的发展，因此，在大学生中推广运动App刻不容缓。

Abstract: As modern lifestyles evolve, college students’ health has drawn growing attention. The rapid rise of athletic sports Apps now offers new technological support for more scientific and personalized exercise, yet how widely students actually adopt these tools remains unclear. Through questionnaires and case studies, this research examined how Apps such as Keep and Yuedongquan shape college students’ healthy lifestyle. The findings show that most students who use these athletic sports Apps register significant gains in physical fitness, mental well-being and social connection. Findings indicate that the majority of students who exercise with sports Apps such as Keep and Yuedongquan see marked improvements in physical fitness, mental well-being and social connectedness. Platforms like Keep leverage personalized training plans and social incentives to raise both participation rates and overall health. Yet problems persist: personal data are vulnerable to leaks, and programs struggle to adapt swiftly to each user’s changing physiology. Taken together, the drawbacks are outweighed by the benefits. These sports Apps meet students’ health needs while driving China’s technological advancement, making their wider rollout on campuses both urgent and imperative.