后悔情绪及其调节策略的研究综述
Review of Regret Emotion and Its Regulation Strategy
DOI: 10.12677/AP.2021.118211, PDF,    科研立项经费支持
作者: 史晓冉：泰山学院，山东 泰安；赵翊馨：湖北医药学院，湖北 十堰
关键词: 后悔；负性情绪；情绪调节；Regret； Emotion Regulation； Emotion Regulation Strategy
摘要: 后悔是一种普遍存在的痛苦情绪体验，有时这种情绪体验会伴随我们很长时间，甚至是一辈子。后悔往往伴随着自责、失望、沮丧等消极情感，涉及人的认知调节、情绪感知等心理过程，不仅与心理健康息息相关，又影响人的动机和未来的行为表现。本文将探讨后悔的心理机制、类型和调节策略，以期帮助人们有效地降低后悔对身心健康的影响，将后悔转化为积极行为的动力。
Abstract: Regret is an extremely common negative cognitive emotion in life, which is an extremely common negative cognitive emotion that will accompany us for a long time, even for a lifetime. Regret is often accompanied by self-blame, disappointment and depression or other negative emotions, which involves people’s cognitive regulation and emotional perception or other psychological processes. It is not only closely related to mental health, but also affects people’s motivation and future behavior. This paper will explore the psychological mechanism, types, and regulatory strategies of regret to help people effectively reduce the impact of regret on health and turn regret into the driving force of positive behavior.
文章引用：史晓冉, 赵翊馨 (2021). 后悔情绪及其调节策略的研究综述. 心理学进展, 11(8), 1889-1894. https://doi.org/10.12677/AP.2021.118211

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