古代养精之道在现代男性生育保健中的“治未病”价值探析

Exploration of the “Preventive Treatment of Disease” Value of the Ancient Way of Essence Nourishment in the Modern Male Reproductive Health Care

摘要: 生育健康关乎民族繁衍大计。世界卫生组织数据显示，全球约15%育龄夫妇受不孕不育影响，其中男性因素占40%~50%，尤其弱精子症占比最大。文章以中医“治未病”思想为核心，系统梳理古代医籍中男性养精理论，总结出“节欲固本、交合守度、食养培元、精血同调、避害防损”五大原则，揭示其“未病先防、既病防变”的养生智慧。中医的养精理论在改善精子质量、调节生殖内分泌、增强机体抗病能力等方面，可为现代男性生育准备提供重要参考。

Abstract: Reproductive health is a matter of national reproduction. According to the data of the World Health Organization, about 15% of couples of childbearing ages are affected by infertility, of which male factor accounts for 40%~50%, especially weak spermatozoa accounts for the largest proportion. This paper takes the idea of “preventive treatment of disease” of Chinese medicine as the core, systematically combs through the ancient medical books of male sperm nourishment theory, summarizes the five principles of “abstinence from sexual intercourse and fixing the root, intercourse and keeping the degree, dietary nutrition and cultivation of energy, essence and blood co-adjustment, and avoiding harm and preventing damage”, and reveals the wisdom of its “prevention of disease before it occurs, and prevention of changes in the case of disease” health care. The TCM theory of sperm nourishment can provide an important reference for modern male fertility preparation in terms of improving sperm quality, regulating reproductive endocrine secretion, and enhancing the body’s ability to resist diseases.