浅谈职业院校学生心理健康自我调节措施

Brief Discussion on the Self-Regulation Measures of Vocational College Students’ Mental Health

摘要: 本文从心理健康定义入手，分析了职业院校学生心理健康问题的成因，提出了学生从完善自我认知水平，健全自我人格特征，提高自身综合素质，构建和谐人际关系四个方面进行自我心理调节，从而增强学生心理上自我修养、自我保健、自我调控的意识和能力，逐步达到心理平衡，促进心理健康。 This paper analyzes the causes of mental health problems of vocational college students based on the definition of mental health, and puts forward the students’ self-regulation methods from four aspects: perfecting the level of self-awareness, improving the self personality traits, improving the comprehensive quality, and building harmonious interpersonal relationships. Thus students’ consciousness and ability of self-discipline, self-care and self-regulation are enhanced, and mental balance is achieved gradually, which will help promote the mental health.