五音疗法在老年健康中的应用

The Application of Pentatonic Therapy in Elderly Health

摘要: 我国人口老龄化日益加重，维护老年人群的身体健康、提升老年人群的生活质量成为公共卫生领域的关注热点。增龄导致老年人群生理储备减弱，常伴随多病共存、情绪障碍等问题，探索多元化、非药物且易于实施的健康干预策略尤为重要。五音疗法依据中医传统理论，通过角、徵、宫、商、羽五种特定调式的音乐调节身心状态，是一种简、便、廉及无创无痛的外治方法。本文通过系统梳理五音疗法在老年人群中的应用方式与现有证据，以期为临床实践与研究提供参考。

Abstract: The aging population in China is becoming increasingly severe, and maintaining the physical health and improving the quality of life of the elderly population have become a hot topic in the field of public health. Age-related decline in physiological reserves among the elderly often leads to comorbidities and emotional disorders, making it particularly important to explore diversified, non-pharmacological, and easily implementable health intervention strategies. Based on traditional Chinese medicine theory, the five-tone therapy adjusts physical and mental states through music in five specific modes: Jiao (horn), Zhen (fire), Gong (earth), Shang (metal), and Yu (wood). It is a simple, convenient, inexpensive, non-invasive, and painless external treatment method. This article systematically reviews the application methods and existing evidence of five-tone therapy in the elderly population, aiming to provide a reference for clinical practice and research.