大学生手机成瘾与睡眠拖延：反刍思维与情绪困扰的链式中介作用
Mobile Phone Addiction and Bedtime Procrastination among College Students: The Chain Mediating Role of Rumination and Emotional Disturbance
DOI: 10.12677/ap.2026.164189, PDF,    科研立项经费支持
作者: 张雯琪：天津师范大学心理学部，天津；朱莹莹*：天津师范大学心理学部，天津；天津师范大学，心理与行为研究院，教育部人文社会科学重点研究基地，天津；天津学生心理发展与学习社会科学研究实验室，天津
关键词: 手机成瘾；睡眠拖延；反刍思维；情绪困扰；链式中介；Mobile Phone Addiction； Bedtime Procrastination； Rumination； Emotional Disturbance； Chain Mediation
摘要: 为探究中国大学生手机成瘾与睡眠拖延行为之间的关系以及反刍思维与情绪困扰在其中的链式中介作用。采用手机成瘾倾向量表、反刍思维反应量表、抑郁–焦虑–压力量表与睡眠拖延量表对595名大学生进行线上问卷调查。结果显示：(1) 手机成瘾正向预测睡眠拖延；(2) 女生的手机成瘾和睡眠拖延水平均高于男生；(3) 反刍思维与情绪困扰在手机成瘾和睡眠拖延之间分别起独立中介作用；(4) 反刍思维与情绪困扰在手机成瘾和睡眠拖延之间起链式中介作用。研究结果不仅揭示了手机成瘾与睡眠拖延的关系及作用机制，也为大学生睡眠拖延的预防与干预提供了重要实证依据。
Abstract: This study aimed to examine the relationship between mobile phone addiction and bedtime procrastination among Chinese college students, as well as the chain mediating roles of rumination and emotional disturbance. A total of 595 undergraduates were recruited to complete an online survey, including the Mobile Phone Addiction Tendency Scale, the Ruminative Responses Scale, the Depression Anxiety Stress Scales, and the Bedtime Procrastination Scale. The results indicated that: (1) Mobile phone addiction positively predicted bedtime procrastination; (2) Female students reported higher levels of both mobile phone addiction and bedtime procrastination than male students; (3) Rumination and emotional disturbance each served as independent mediators in the relationship between mobile phone addiction and bedtime procrastination; (4) Rumination and emotional disturbance also exerted a chain mediating effect between mobile phone addiction and bedtime procrastination. These findings suggest that interventions targeting mobile phone addiction among college students may help reduce bedtime procrastination, particularly by decreasing rumination and alleviating emotional disturbance.
文章引用：张雯琪, 朱莹莹 (2026). 大学生手机成瘾与睡眠拖延：反刍思维与情绪困扰的链式中介作用. 心理学进展, 16(4), 199-211. https://doi.org/10.12677/ap.2026.164189

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