体育运动对个体脑功能及认知的影响：从一般结构到序列运动机制
The Impact of Physical Exercise on Individual Brain Function and Cognition: From General Structure to Sequential Motor Mechanisms
摘要: 本文综述了运动能力会如何影响认知与脑功能，探讨了体育运动对大脑结构和功能的影响。通过分析现有研究，分别从脑细胞活性和脑结构、认知功能，以及运动中的有序运动——序列动作学习对脑功能的影响展开论述。特别关注了序列运动中个体对动作时间预估能力越好时的脑功能特点。
Abstract: This paper reviews how motor ability affects cognitive and brain functions, and explores the impact of physical exercise on brain structure and function. By analyzing existing research, it discusses from aspects such as brain cell activity and brain structure, cognitive functions, and the orderly movement in exercise—sequence action learning on brain functions. Special attention is paid to the brain function characteristics when individuals have better ability to predict the timing of actions in sequence movements.
文章引用：徐苒 (2026). 体育运动对个体脑功能及认知的影响：从一般结构到序列运动机制. 心理学进展, 16(4), 246-251. https://doi.org/10.12677/ap.2026.164195

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