自我肯定对不同焦虑程度状态的缓冲作用研究
A Study on the Buffering Effect of Self-Affirmation on States of Different Anxiety Levels
摘要: 为探究自我肯定对不同焦虑程度个体的缓冲作用及效果差异，采用2 (干预：自我肯定/无干预) × 3 (焦虑程度：正常/轻度/中度)被试间实验设计，以60名大学生为研究对象，运用焦虑自评量表(SAS)和标准化自我价值干预程序开展实验。结果显示：自我肯定干预组被试后测焦虑得分显著低于前测(p < 0.01)，无干预控制组得分无显著变化；自我肯定对正常焦虑状态的缓冲效果显著弱于轻度、中度焦虑状态(p < 0.05)，对中度焦虑状态的缓冲效果最优(p < 0.05)。结论：自我肯定可有效缓冲个体焦虑状态，且缓冲效果随焦虑程度提升呈现增强趋势，对中度焦虑个体的干预效果最为显著。
Abstract: To explore the buffering effect of self-affirmation on individuals with different levels of anxiety and the differences in effectiveness, a 2 (intervention: self-affirmation/no intervention) × 3 (anxiety level: normal/mild/moderate) between-subject experimental design was adopted. Sixty college students were selected as research participants, and the experiment was conducted using the Self-Rating Anxiety Scale (SAS) and a standardized self-worth intervention program. The results showed that the post-test anxiety scores of participants in the self-affirmation intervention group were significantly lower than the pre-test scores (p < 0.01), while the scores of the no-intervention control group did not change significantly. The buffering effect of self-affirmation on normal anxiety status was significantly weaker than that on mild and moderate anxiety statuses (p < 0.05), with the best buffering effect observed in the moderate anxiety group (p < 0.05). In conclusion, self-affirmation can effectively buffer individual anxiety states, and the buffering effect tends to increase with the level of anxiety, showing the most significant intervention effect for individuals with moderate anxiety.
文章引用：孙雪梅, 刘栖伶, 刘韵瑶, 李瑞琳. 自我肯定对不同焦虑程度状态的缓冲作用研究[J]. 社会科学前沿, 2026, 15(4): 519-526. https://doi.org/10.12677/ass.2026.154337

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