错失恐惧的影响因素：基于多维度视角的整合分析
Influencing Factors for Fear of Missing Out: A Multidimensional Perspective on Integrative Analysis
DOI: 10.12677/ap.2026.165253, PDF,    科研立项经费支持
作者: 谢雨欣：天津师范大学心理学部，天津
关键词: 错失恐惧；影响因素；综述；Fear of Missing Out； Influencing Factors； Review
摘要: 错失恐惧的形成涉及多维度因素的动态交互作用。本研究检索2011至2025年ScienceDirect、PubMed及Web of Science数据库，对现有证据进行快速回顾与理论整合。研究发现：个体心理层面的人格特质(尤其是神经质)、心理需要未满足及负性情绪与错失恐惧密切相关；社会文化层面，向上社会比较是其最强预测因子，文化价值观起调节作用；社交媒体使用强度、被动使用模式及使用受限状态均与错失恐惧显著相关；人口学变量发挥调节作用。基于此，本文构建了一个假设性的错失恐惧多维度动态交互模型以待验证，提出“心理需要未满足–社交媒体被动使用–向上社会比较–FoMO–社交媒体使用增加”的自我强化回路。该框架为理解数字化时代个体心理适应机制提供新视角，也为促进健康社交媒体使用、提升个体心理健康水平提供理论依据。
Abstract: The formation of fear of missing out involves the dynamic interaction of multidimensional factors. Based on a search of the ScienceDirect, PubMed, and Web of Science databases for literature published between 2011 and 2025, this study conducted a rapid review and theoretical integration of the available evidence. The findings indicate that at the individual psychological level, personality traits (particularly neuroticism), frustration of psychological needs, and negative emotions are closely associated with fear of missing out; at the sociocultural level, upward social comparison is the strongest predictor of fear of missing out, with cultural values playing a moderating role; the intensity of social media use, passive use patterns, and restricted use are all significantly correlated with fear of missing out; and demographic variables play a moderating role. Based on this, this study constructs a hypothetical multidimensional dynamic interaction model of fear of missing out that awaits further verification, proposing a self-reinforcing loop characterized by “frustration of psychological needs-passive use of social media-upward social comparison-FoMO-increased social media use.” This framework offers a new perspective for understanding individuals’ mechanisms of psychological adaptation in the digital age and provides a theoretical foundation for promoting healthy social media use and enhancing individual mental health.
文章引用：谢雨欣 (2026). 错失恐惧的影响因素：基于多维度视角的整合分析. 心理学进展, 16(5), 202-211. https://doi.org/10.12677/ap.2026.165253

参考文献

[1] 毛林江, 武可楠, 林晋如, 苏文亮(2024). 错失恐惧还是错失愉悦？社交媒体用户错失体验的潜在类别及影响因素. 中国临床心理学杂志, 32(3), 627-632, 620.
[2] 石冠峰, 吴玉莹, 庞惠伟, 等(2023). 职场错失焦虑的结构测量、多维效应与形成机制. 心理科学进展, 31(8), 1374-1388.
[3] 张亚利, 李森, 俞国良(2021). 错失焦虑与大学生被动性社交网站使用的交叉滞后分析. 心理科学, 44(2), 377-383.
[4] Aberg, K. C., Toren, I., & Paz, R. (2023). Irrelevant Threats Linger and Affect Behavior in High Anxiety. The Journal of Neuroscience, 43, 656-671.[CrossRef] [PubMed]
[5] Akbari, M., Seydavi, M., Palmieri, S., Mansueto, G., Caselli, G., & Spada, M. M. (2021). Fear of Missing Out (FoMO) and Internet Use: A Comprehensive Systematic Review and Meta-Analysis. Journal of Behavioral Addictions, 10, 879-900.[CrossRef] [PubMed]
[6] Al-Busaidi, A. S., Dauletova, V., & Al-Wahaibi, I. (2023). The Role of Excessive Social Media Content Generation, Attention Seeking, and Individual Differences on the Fear of Missing Out: A Multiple Mediation Model. Behaviour & Information Technology, 42, 1389-1409.[CrossRef] 
[7] Alt, D. (2018). Students’ Wellbeing, Fear of Missing Out, and Social Media Engagement for Leisure in Higher Education Learning Environments. Current Psychology, 37, 128-138.[CrossRef] 
[8] Andreassen, C. S., Billieux, J., Griffiths, M. D., Kuss, D. J., Demetrovics, Z., Mazzoni, E. et al. (2016). The Relationship between Addictive Use of Social Media and Video Games and Symptoms of Psychiatric Disorders: A Large-Scale Cross-Sectional Study. Psychology of Addictive Behaviors, 30, 252-262.[CrossRef] [PubMed]
[9] Ansari, S., Azeem, A., Khan, I., & Iqbal, N. (2024). Association of Phubbing Behavior and Fear of Missing Out: A Systematic Review and Meta-Analysis. Cyberpsychology, Behavior, and Social Networking, 27, 467-481.[CrossRef] [PubMed]
[10] Atış Akyol, N., Atalan Ergin, D., Krettmann, A. K., & Essau, C. A. (2021). Is the Relationship between Problematic Mobile Phone Use and Mental Health Problems Mediated by Fear of Missing Out and Escapism? Addictive Behaviors Reports, 14, Article ID: 100384.[CrossRef] [PubMed]
[11] Balta, S., Emirtekin, E., Kircaburun, K., & Griffiths, M. D. (2020). Neuroticism, Trait Fear of Missing Out, and Phubbing: The Mediating Role of State Fear of Missing Out and Problematic Instagram Use. International Journal of Mental Health and Addiction, 18, 628-639.[CrossRef] 
[12] Beyens, I., Frison, E., & Eggermont, S. (2016). “I Don’t Want to Miss a Thing”: Adolescents’ Fear of Missing Out and Its Relationship to Adolescents’ Social Needs, Facebook Use, and Facebook Related Stress. Computers in Human Behavior, 64, 1-8.[CrossRef] 
[13] Buglass, S. L., Binder, J. F., Betts, L. R., & Underwood, J. D. M. (2017). Motivators of Online Vulnerability: The Impact of Social Network Site Use and FoMo. Computers in Human Behavior, 66, 248-255.[CrossRef] 
[14] Cheever, N. A., Rosen, L. D., Carrier, L. M., & Chavez, A. (2014). Out of Sight Is Not Out of Mind: The Impact of Restricting Wireless Mobile Device Use on Anxiety Levels among Low, Moderate and High Users. Computers in Human Behavior, 37, 290-297.[CrossRef] 
[15] Chen, T., Li, X., & Duan, Y. (2023). The Effects of Cognitive Dissonance and Self-Efficacy on Short Video Discontinuous Usage Intention. Information Technology & People, 37, 1514-1539.[CrossRef] 
[16] Cooper, J. (2019). Cognitive Dissonance: Where We’ve Been and Where We’re Going. International Review of Social Psychology, 32, Article 7.[CrossRef] 
[17] Davis, R. A. (2001). A Cognitive-Behavioral Model of Pathological Internet Use. Computers in Human Behavior, 17, 187-195.[CrossRef] 
[18] Elhai, J. D., Levine, J. C., Alghraibeh, A. M., Alafnan, A. A., Aldraiweesh, A. A., & Hall, B. J. (2018). Fear of Missing Out: Testing Relationships with Negative Affectivity, Online Social Engagement, and Problematic Smartphone Use. Computers in Human Behavior, 89, 289-298.[CrossRef] 
[19] Elhai, J. D., Rozgonjuk, D., Liu, T., & Yang, H. (2020). Fear of Missing Out Predicts Repeated Measurements of Greater Negative Affect Using Experience Sampling Methodology. Journal of Affective Disorders, 262, 298-303.[CrossRef] [PubMed]
[20] Farahani, H. A., Kazemi, Z., Aghamohamadi, S., Bakhtiarvand, F., & Ansari, M. (2011). Examining Mental Health Indices in Students Using Facebook in Iran. Procedia—Social and Behavioral Sciences, 28, 811-814.[CrossRef] 
[21] Festinger, L. (1954). A Theory of Social Comparison Processes. Human Relations, 7, 117-140.[CrossRef] 
[22] Groenestein, E., Willemsen, L., van Koningsbruggen, G. M., Ket, H., & Kerkhof, P. (2024). The Relationship between Fear of Missing Out, Digital Technology Use, and Psychological Well-Being: A Scoping Review of Conceptual and Empirical Issues. PLOS ONE, 19, e0308643.[CrossRef] [PubMed]
[23] Jiao, C., & Cui, M. (2024). Indulgent Parenting, Self-Control, Self-Efficacy, and Adolescents’ Fear of Missing Out. Current Psychology, 43, 2186-2195.[CrossRef] 
[24] Markus, H. R., & Kitayama, S. (1991). Culture and the Self: Implications for Cognition, Emotion, and Motivation. Psychological Review, 98, 224-253.[CrossRef] 
[25] McCrae, R. R., & Costa, P. T. (1987). Validation of the Five-Factor Model of Personality across Instruments and Observers. Journal of Personality and Social Psychology, 52, 81-90.[CrossRef] [PubMed]
[26] Moorey, S. (2010). The Six Cycles Maintenance Model: Growing a “Vicious Flower” for Depression. Behavioural and Cognitive Psychotherapy, 38, 173-184.[CrossRef] [PubMed]
[27] Moretta, T., Buodo, G., Santucci, V. G., Chen, S., & Potenza, M. N. (2023). Problematic Social Media Use Is Statistically Predicted by Using Social Media for Coping Motives and by Positive Reinforcement Processes in Individuals with High Covid-19-Related Stress Levels. Journal of Psychiatric Research, 158, 104-113.[CrossRef] [PubMed]
[28] Nascimento, P., Oliveira, T., & Neves, J. (2024). Understanding SNS Use Reduction from the Perspective of the Cognitive-Affective Model. Internet Research, 35, 1379-1405.[CrossRef] 
[29] Ozimek, P., Reimann, L., Brailovskaia, J., Bierhoff, H., & Rohmann, E. (2024). More Social Media Friends, More Life Satisfaction? Why Fear of Missing Out Leads to Contrary Effects. Current Psychology, 43, 32388-32398.[CrossRef] 
[30] Piko, B. F., Müller, V., Kiss, H., & Mellor, D. (2025). Exploring Contributors to FoMo (Fear of Missing Out) among University Students: The Role of Social Comparison, Social Media Addiction, Loneliness, and Perfectionism. Acta Psychologica, 253, Article ID: 104771.[CrossRef] [PubMed]
[31] Primack, B. A., Shensa, A., Escobar-Viera, C. G., Barrett, E. L., Sidani, J. E., Colditz, J. B. et al. (2017). Use of Multiple Social Media Platforms and Symptoms of Depression and Anxiety: A Nationally-Representative Study among U.S. Young Adults. Computers in Human Behavior, 69, 1-9.[CrossRef] 
[32] Przybylski, A. K., Murayama, K., DeHaan, C. R., & Gladwell, V. (2013). Motivational, Emotional, and Behavioral Correlates of Fear of Missing Out. Computers in Human Behavior, 29, 1841-1848.[CrossRef] 
[33] Rosen, L. D., Mark Carrier, L., & Cheever, N. A. (2013). Facebook and Texting Made Me Do It: Media-Induced Task-Switching While Studying. Computers in Human Behavior, 29, 948-958.[CrossRef] 
[34] Rozgonjuk, D., Sindermann, C., Elhai, J. D., & Montag, C. (2021). Individual Differences in Fear of Missing Out (FoMo): Age, Gender, and the Big Five Personality Trait Domains, Facets, and Items. Personality and Individual Differences, 171, Article ID: 110546.[CrossRef] 
[35] Ryan, R. M., & Deci, E. L. (2000). Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being. American Psychologist, 55, 68-78.[CrossRef] [PubMed]
[36] Saritepeci, M., & Kurnaz, M. F. (2024). Antecedents and Consequences of FoMo for Neuroticism, Openness and Social Influence: Investigating the Moderating Effect. Personality and Individual Differences, 225, Article ID: 112657.[CrossRef] 
[37] Schlinger, H. D., Derenne, A., & Baron, A. (2008). What 50 Years of Research Tell Us about Pausing under Ratio Schedules of Reinforcement. The Behavior Analyst, 31, 39-60.[CrossRef] [PubMed]
[38] Sindermann, C., Montag, C., & Elhai, J. D. (2022). The Design of Social Media Platforms—Initial Evidence on Relations between Personality, Fear of Missing Out, Design Element-Driven Increased Social Media Use, and Problematic Social Media Use. Technology, Mind, and Behavior, 3, 524-538.[CrossRef] 
[39] Tao, Y., Tang, Q., Zou, X., Wang, S., Ma, Z., Zhang, L. et al. (2023). Effects of Attention to Negative Information on the Bidirectional Relationship between Fear of Missing Out (FoMo), Depression and Smartphone Addiction among Secondary School Students: Evidence from a Two-Wave Moderation Network Analysis. Computers in Human Behavior, 148, Article ID: 107920.[CrossRef] 
[40] Thorell, L. B., Autenrieth, M., Riccardi, A., Burén, J., & Nutley, S. B. (2024). Scrolling for Fun or to Cope? Associations between Social Media Motives and Social Media Disorder Symptoms in Adolescents and Young Adults. Frontiers in Psychology, 15, Article 1437109.[CrossRef] [PubMed]
[41] Tresnawati, F. R. (2016). Hubungan Antara the Big Five Personality Traits Dengan Fear of Missing Out about Social Media Pada Mahasiswa. Intuisi : Jurnal Psikologi Ilmiah, 8, 179-185.
[42] Vernon, A. R., Sandoval Medina, K., Garcia, M. A., & Cooper, T. V. (2025). The Relationships between Fear of Missing Out and Psychological and Sociocultural Factors in Latinx Emerging Adult College Students. Cultural Diversity & Ethnic Minority Psychology, 31, 572-578.[CrossRef] [PubMed]
[43] Wegmann, E., Oberst, U., Stodt, B., & Brand, M. (2017). Online-specific Fear of Missing Out and Internet-Use Expectancies Contribute to Symptoms of Internet-Communication Disorder. Addictive Behaviors Reports, 5, 33-42.[CrossRef] [PubMed]
[44] Wolniewicz, C. A., Rozgonjuk, D., & Elhai, J. D. (2020). Boredom Proneness and Fear of Missing Out Mediate Relations between Depression and Anxiety with Problematic Smartphone Use. Human Behavior and Emerging Technologies, 2, 61-70.[CrossRef] 
[45] Yaran Ögel, İ. (2022). Did Fear of Missing Out Trigger Panic Buying Behavior and Cognitive Dissonance of Consumers during Early Days of Covid-19 Pandemic? The Mediating Role of Panic Buying. Journal of Research in Business, 7, 22-45.[CrossRef] 
[46] Zhang, W., He, L., Chen, Y., & Gao, X. (2024). The Relationship between Big Five Personality Traits and Fear of Missing Out: A Meta-Analysis. Personality and Individual Differences, 230, Article ID: 112788.[CrossRef]