运动康复矫正青少年不良体态的研究综述

A Review of Research on Exercise Rehabilitation for Correcting Poor Posture in Adolescents

摘要: 青少年不良体态发生率持续攀升，不仅危害当前身心健康，更对成年后健康构成长期威胁，亟需有效改善方案。研究表明，肌肉失衡是青少年不良体态的根本原因，主要诱因包括核心力量不足、静坐生活方式及累积性损伤。基于此，文章提出康复、矫正的干预手段和方法。

Abstract: The incidence of poor posture in adolescents continues to rise, posing a long-term threat not only to their current physical and mental health but also to their health in adulthood, necessitating effective solutions. Research indicates that muscle imbalance is the root cause of poor posture in adolescents, with key contributing factors including insufficient core strength, a sedentary lifestyle, and cumulative injuries. Based on this, rehabilitation and corrective interventions and methods are proposed.