民族传统体育促进积极老龄化的价值意蕴与实践路径研究

Research on the Value Implication and Practical Path of Traditional Ethnic Sports in Promoting Active Aging

摘要: 在我国人口老龄化进程持续加速的时代背景下，积极老龄化已成为应对人口结构转型、完善养老服务体系、推进健康中国建设的关键战略支撑。民族传统体育作为中华优秀传统文化的重要组成部分，兼具养生健身、心理调适、社会交往与文化传承等多重功能，其运动形式舒缓安全、文化内涵深厚，与积极老龄化所倡导的健康、参与、保障、价值实现等核心要义高度契合。本文以文献资料法、逻辑分析法为主要研究手段，系统阐释民族传统体育在推动积极老龄化进程中的多元价值意蕴，深入剖析当前民族传统体育服务老年群体过程中存在的现实困境，并从政策协同、设施建设、人才培育、活动创新、文化传播、数字赋能等多个维度提出针对性实践路径。研究表明，民族传统体育能够有效改善老年群体生理机能、缓解孤独焦虑情绪、提升社会参与水平、延续传统文化根脉，是实现健康老龄化与文化传承协同发展的重要载体。未来应通过多方联动、资源整合、模式创新，推动民族传统体育与养老服务深度融合，为提升老年群体生活质量、构建高质量养老服务体系提供理论参考与实践指引。

Abstract: Against the background of the accelerating process of population aging in China, active aging has become a key strategic support for responding to the transformation of population structure, improving the elderly care service system, and advancing the Healthy China Initiative. As an important part of excellent traditional Chinese culture, traditional ethnic sports possess multiple functions such as health preservation, physical fitness, psychological adjustment, social interaction and cultural inheritance. Featuring gentle and safe exercise forms as well as profound cultural connotations, they are highly compatible with the core tenets advocated by active aging, including health, participation, security and value realization. By adopting the methods of literature review and logical analysis, this paper systematically expounds the diverse value implication of traditional ethnic sports in promoting active aging, deeply analyzes the practical dilemmas existing in the current provision of traditional ethnic sports services for the elderly, and puts forward targeted practical paths from multiple dimensions, including policy coordination, facility construction, talent cultivation, activity innovation, cultural communication and digital empowerment. The research shows that traditional ethnic sports can effectively improve the physical functions of the elderly, alleviate loneliness and anxiety, enhance social participation, and continue the root of traditional culture, serving as an important carrier for the coordinated development of healthy aging and cultural inheritance. In the future, multi-party linkage, resource integration and model innovation should be adopted to deepen the integration of traditional ethnic sports and elderly care services, so as to provide theoretical references and practical guidance for improving the quality of life of the elderly and constructing a high-quality elderly care service system.