山西形意拳传统训练体系的体系构建与当代启示

The System Construction and Contemporary Implications of the Traditional Training System of Shanxi Xingyi Quan

摘要: 山西形意拳作为国家级非物质文化遗产，是中国内家拳的核心流派，其传统训练体系历经数百年积淀，形成“桩功筑基–五行练劲–十二形拓展–六合统合–武德教化”的完整架构。文章采用文献资料法、逻辑分析法，系统解构山西形意拳传统训练体系的构成要素与层级逻辑，剖析其生成的文化与实践根基，结合当代传统武术传承困境、全民健身需求目标，提炼其在功法科学化、传承普及化、功能多元化、教育融合化等方面的当代启示。研究表明，山西形意拳传统训练体系兼具技术系统性、哲学整体性、实践实用性与文化传承性，对新时代传统武术活态传承、全民健身推广具有重要价值。

Abstract: Shanxi Xingyi Quan, a national intangible cultural heritage, is a core school of Chinese internal martial arts. Its traditional training system, accumulated over hundreds of years, has formed a complete framework of “Standard Training for Foundation Building, Five Elements Cultivation of Strength, Twelve Forms Expansion, Six Harmonies Integration, Martial Morality Education”. This paper uses literature review and logical analysis to systematically deconstruct the constituent elements and hierarchical logic of the traditional training system of Shanxi Xingyi Quan, analyzing its cultural and practical foundations. Combining the contemporary challenges of traditional martial arts inheritance and the goals of national fitness, it extracts contemporary implications in terms of scientific training methods, popularization of inheritance, diversification of functions, and integration of education. Research shows that the traditional training system of Shanxi Xingyi Quan possesses technical systematicity, philosophical integrity, practical applicability, and cultural inheritance, and has significant value for the living inheritance of traditional martial arts and the promotion of national fitness in the new era.