数字化背景下线上线下协同指导在老年太极拳推广中的应用与优化策略

The Application and Optimization Strategy of Online and Offline Collaborative Guidance in the Promotion of Tai Chi for the Elderly under the Digital Background

摘要: 数字化普及与人口老龄化加速，老年群体健康与精神文化需求增长，太极拳成老年人健身养生重要选择。数字化下，线上线下协同指导模式结合二者优势，是突破老年太极拳推广瓶颈、提升质量的关键。本文结合现状，分析该模式应用价值与问题，借鉴经验提出优化策略，整合文献为推广提供支撑与参考，助力健康中国战略与文化传承。

Abstract: With the popularization of digitalization and the acceleration of population aging, the health and spiritual and cultural needs of the elderly are increasing, and Tai Chi has become an important choice for the elderly to keep fit. Under the digital environment, the combination of online and offline collaborative guidance mode and their advantages is the key to break through the bottleneck of promotion and improve the quality of elderly Tai Chi. Based on the current situation, this paper analyzes the application value and problems of this model, puts forward optimization strategies by drawing lessons from experience, and integrates literature to provide support and reference for promotion, thus helping healthy China to inherit its strategy and culture.