健康中国视阈下睡眠拖延的成因及对策研究
The Study on the Causes and Countermeasures of Bedtime Procrastination from the Perspective of Healthy China
DOI: 10.12677/ap.2026.167347, PDF,    科研立项经费支持
作者: 陈洪岩：河南医药大学心理学院，河南 新乡
关键词: 健康中国；睡眠拖延；自我调节；压力知觉；手机依赖；Healthy China； Bedtime Procrastination； Self-Regulation； Perceived Stress； Mobile Phone Dependence
摘要: 健康中国战略背景下，睡眠拖延作为高发的问题睡眠行为已严重损害国民身心健康，进而制约全民健康发展。本研究从不良睡前活动、压力知觉、手机依赖及自我调节损耗与心理补偿机制四个维度系统探析了睡眠拖延的成因，并在此基础上从个体行为与社会环境两个层面提出了睡眠拖延的干预策略，旨在为矫正国民睡眠拖延行为、提升全民睡眠健康水平、推进健康中国建设提供理论支撑与实践参考。
Abstract: Against the backdrop of the Healthy China strategy, bedtime procrastination, as a highly prevalent maladaptive sleep behavior, has severely compromised the physical and mental health of the population, thereby hindering the development of nationwide health. This study systematically examines the causes of bedtime procrastination from four dimensions: maladaptive pre-sleep activities, perceived stress, mobile phone dependence, and self-regulatory depletion along with psychological compensation mechanisms. Based on this analysis, intervention strategies for bedtime procrastination are proposed at both the individual behavioral and social environmental levels, aiming to provide theoretical support and practical references for correcting bedtime procrastination among the population, improving national sleep health, and advancing the construction of Healthy China.
文章引用：陈洪岩 (2026). 健康中国视阈下睡眠拖延的成因及对策研究. 心理学进展, 16(7), 165-169. https://doi.org/10.12677/ap.2026.167347

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