体育养生与养老：基于“茶养结合”模式的创新探索

Sports-Based Health Preservation and Elderly Care: An Innovative Exploration Based on the “Tea-Based Health Preservation” Model

摘要: 在积极老龄化理念与《“健康中国2030”规划纲要》的双重指引下，我国养老服务正从基础照护向主动健康、身心同养、精神慰藉转型。体育养生以运动干预延缓机能衰退、提升生活自理能力，茶文化以品饮、茶疗、茶修实现生理调养与心理慰藉，二者一动一静、刚柔相济，具备天然融合基础。本文界定体育养生、养老服务、茶养结合核心概念，梳理体养融合、茶康养、体医养融合相关研究，剖析人口结构转变加剧、养老服务供给结构性失衡、老年群体身心康养需求升级的现实背景，阐释茶养结合在生理增效、心理调适、精神滋养、产业延伸四大价值。立足“运动促能 + 茶养润身 + 文化养心”逻辑，构建居家–社区–机构三级茶养结合养老模式，设计适配老年群体的茶韵养生运动、个性化茶疗方案、沉浸式茶修场景，并从政策、标准、人才、科技、产业五方面提出实施路径，为创新老年健康服务体系、推动体育与茶产业跨界赋能养老提供理论参考与实践方案。

Abstract: Under the dual guidance of the active aging concept and the “Healthy China 2030” Planning Outline, China’s elderly care services are transforming from basic care to proactive health, holistic well-being, and spiritual comfort. Sports-based wellness, through exercise intervention, slows func-tional decline and improves self-care abilities; tea culture, through tea tasting, tea therapy, and tea cultivation, achieves physiological conditioning and psychological comfort. The two, one active and one passive, complement each other, possessing a natural foundation for integration. This article defines the core concepts of sports-based wellness, elderly care services, and the integration of tea and wellness; reviews relevant research on the integration of sports and wellness, tea-based well-ness, and sports-medicine-wellness; analyzes the current context of accelerating population struc-ture changes, structural imbalances in the supply of elderly care services, and the upgrading of the physical and mental wellness needs of the elderly; and elucidates the four major values of tea-based wellness integration: physiological enhancement, psychological adjustment, spiritual nourishment, and industrial extension. Based on the logic of “exercise to promote physical fitness + tea to nourish the body + culture to cultivate the mind,” this paper constructs a three-tiered tea-integrated elderly care model encompassing home, community, and institutional care. It designs tea-based health ex-ercises, personalized tea therapy programs, and immersive tea meditation scenarios tailored to the elderly population. Furthermore, it proposes implementation pathways from five aspects: policy, standards, talent, technology, and industry. This provides theoretical reference and practical solu-tions for innovating the elderly health service system and promoting the cross-sectoral empower-ment of elderly care through sports and the tea industry.