体育养生与养老：基于“茶养结合”模式的创新探索

Sports-Based Health Preservation and Elderly Care: An Innovative Exploration Based on the “Tea-Based Health Preservation” Model

摘要: 在积极老龄化与《“健康中国2030”规划纲要》战略背景下，我国养老服务正从基础照护向主动健康、身心同养、精神慰藉转型。体育养生以运动干预延缓机能衰退、提升生活自理能力，茶文化以品饮、茶疗、茶修实现生理调养与心理慰藉，二者一动一静、刚柔相济，具备天然融合基础。本文界定体育养生、养老服务、茶养结合核心概念，梳理体养融合、茶康养、体医养融合相关研究，剖析人口结构转变加剧、养老服务供给结构性失衡、老年群体身心康养需求升级的现实背景，阐释茶养结合在生理增效、心理调适、精神滋养、产业延伸四大价值。立足“运动促能 + 茶养润身 + 文化养心”逻辑，构建居家–社区–机构三级茶养结合养老模式，设计适配老年群体的茶韵养生运动、个性化茶疗方案、沉浸式茶修场景，并从政策、标准、人才、科技、产业五方面提出实施路径，为创新老年健康服务体系、推动体育与茶产业跨界赋能养老提供理论参考与实践方案。

Abstract: Under the strategic backdrop of active aging and the “Healthy China 2030” plan, China’s elderly care services are transforming from basic care to proactive health, holistic well-being, and spiritual comfort. Sports-based wellness, through exercise intervention, slows functional decline and improves self-care abilities; tea culture, through tea tasting, tea therapy, and tea cultivation, achieves physiological conditioning and psychological comfort. The two, one active and one passive, complement each other, possessing a natural foundation for integration. This article defines the core concepts of sports-based wellness, elderly care services, and the integration of tea and wellness; reviews relevant research on the integration of sports and wellness, tea-based wellness, and sports-medicine-wellness; analyzes the current context of accelerating population structure changes, structural imbalances in the supply of elderly care services, and the upgrading of the physical and mental wellness needs of the elderly; and elucidates the four major values of tea-based wellness integration: physiological enhancement, psychological adjustment, spiritual nourishment, and industrial extension. Based on the logic of “exercise to promote physical fitness + tea to nourish the body + culture to cultivate the mind,” this paper constructs a three-tiered tea-integrated elderly care model encompassing home, community, and institutional care. It designs tea-based health exercises, personalized tea therapy programs, and immersive tea meditation scenarios tailored to the elderly population. Furthermore, it proposes implementation pathways from five aspects: policy, standards, talent, technology, and industry. This provides theoretical reference and practical solutions for innovating the elderly health service system and promoting the cross-sectoral empowerment of elderly care through sports and the tea industry.