|
[1]
|
World Health Organization (2025) Noncommunicable Diseases.
https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases
|
|
[2]
|
谢钰莹, 郭丽娜, 郭园丽, 等. COM-B模型在慢性病患者健康行为中的应用进展及启示[J]. 中国慢性病预防与控制, 2024, 32(11): 871-876.
|
|
[3]
|
徐嵩昊, 董德龙. 有氧与抗阻运动对老年人慢性病的影响[J]. 中国老年学杂志, 2025, 45(11): 2798-2802.
|
|
[4]
|
侯天晨, 热米拉·艾买提. 弹力带抗阻运动对老年人健康管理的研究进展[J]. 新疆医学, 2024, 54(2): 206-209.
|
|
[5]
|
王颖, 颜轶隽, 刘蕾, 等. 抗阻力运动联合营养干预对老年2型糖尿病合并肌少症患者血糖稳定性影响的临床研究[J]. 中国全科医学, 2025, 28(21): 2604-2610.
|
|
[6]
|
李亮, 范铜钢. 传统运动对慢性疾病干预效果的研究进展[J]. 健康教育与健康促进, 2024, 19(3): 263-266.
|
|
[7]
|
Weston, K.L., Little, J.P., Weston, M., McCreary, S., Kitchin, V., Gill, A., et al. (2025) Application of Exercise Snacks across Youth, Adult and Clinical Populations: A Scoping Review. Sports Medicine—Open, 11, Article No. 27.
https://doi.org/10.1186/s40798-025-00829-6
|
|
[8]
|
张榜兰. 高强度间歇训练对青少年羽毛球运动员有氧能力的影响研究[D]: [硕士学位论文]. 北京: 北京体育大学, 2022.
|
|
[9]
|
殷彰冶. 冲刺性间歇训练生理学特点及能量代谢特征的研究[D]: [硕士学位论文]. 武汉: 武汉体育学院, 2023.
|
|
[10]
|
Gibala, M.J. and Little, J.P. (2020) Physiological Basis of Brief Vigorous Exercise to Improve Health. The Journal of Physiology, 598, 61-69.
https://doi.org/10.1113/jp276849
|
|
[11]
|
Duncombe, S.L., Barker, A.R., Bond, B., Earle, R., Varley-Campbell, J., Vlachopoulos, D., et al. (2022) School-Based High-Intensity Interval Training Programs in Children and Adolescents: A Systematic Review and Meta-Analysis. PLOS ONE, 17, e0266427.
https://doi.org/10.1371/journal.pone.0266427
|
|
[12]
|
Batacan Jr, R.B., Duncan, M.J., Dalbo, V.J., Tucker, P.S. and Fenning, A.S. (2017) Effects of High-Intensity Interval Training on Cardiometabolic Health: A Systematic Review and Meta-Analysis of Intervention Studies. British Journal of Sports Medicine, 51, 494-503.
https://doi.org/10.1136/bjsports-2015-095841
|
|
[13]
|
Poon, E.T., Li, H.Y., Gibala, M.J., et al. (2024) High-Intensity Interval Training and Cardiorespiratory Fitness in Adults: An Umbrella Review of Systematic Reviews and Meta-Analyses. Scandinavian Journal of Medicine & Science in Sports, 34, e14652.
https://doi.org/10.1111/sms.14652
|
|
[14]
|
Frasie, A., Bertrand-Charette, M., Compagnat, M., Bouyer, L.J. and Roy, J. (2024) Validation of the Borg CR10 Scale for the Evaluation of Shoulder Perceived Fatigue during Work-Related Tasks. Applied Ergonomics, 116, Article 104200.
https://doi.org/10.1016/j.apergo.2023.104200
|
|
[15]
|
Santos, A., Braaten, K., MacPherson, M., Vasconcellos, D., Vis-Dunbar, M., Lonsdale, C., et al. (2023) Rates of Compliance and Adherence to High-Intensity Interval Training: A Systematic Review and Meta-Analyses. International Journal of Behavioral Nutrition and Physical Activity, 20, Article No. 134.
https://doi.org/10.1186/s12966-023-01535-w
|
|
[16]
|
Wu, X., Yang, D., Zhu, Q., Xiao, Y. and Huang, H. (2025) The Safety and Efficacy of High-Intensity Interval Training (HIIT) in Post-Stroke Patients with Moderate Functional Impairment: A Systematic Review and Meta-Analysis. Frontiers in Neurology, 16, Article 1695243.
https://doi.org/10.3389/fneur.2025.1695243
|
|
[17]
|
Elboim-Gabyzon, M., Buxbaum, R. and Klein, R. (2021) The Effects of High-Intensity Interval Training (HIIT) on Fall Risk Factors in Healthy Older Adults: A Systematic Review. International Journal of Environmental Research and Public Health, 18, Article 11809.
https://doi.org/10.3390/ijerph182211809
|
|
[18]
|
王蓓, 林梅, 谢文亮. 高强度间歇训练在心脏康复中的研究进展[J]. 中国疗养医学, 2023, 32(6): 595-599.
|
|
[19]
|
American College of Sports Medicine (2021) ACSM’s Guidelines for Exercise Testing and Prescription. 11th Edition, Wolters Kluwer.
|
|
[20]
|
Chan, N.P.T., Lai, A.Y.K., Choy, H.K., Cheung, D.Y.T., Wan, A.N.T., Cheng, V.Y.H., et al. (2022) Feasibility and Potential Effectiveness of a Smartphone Zero-Time Exercise Intervention for Promoting Physical Activity and Fitness in Patients with Coronary Heart Disease: A Pilot Randomized Controlled Trial. Frontiers in Public Health, 10, Article 865712.
https://doi.org/10.3389/fpubh.2022.865712
|
|
[21]
|
Francois, M.E., Baldi, J.C., Manning, P.J., Lucas, S.J.E., Hawley, J.A., Williams, M.J.A., et al. (2014) ‘Exercise Snacks’ before Meals: A Novel Strategy to Improve Glycaemic Control in Individuals with Insulin Resistance. Diabetologia, 57, 1437-1445.
https://doi.org/10.1007/s00125-014-3244-6
|
|
[22]
|
殷明越, 陈志力, 李汉森, 等. 碎片化运动: 兼具应用可行性与健康促进效果的新策略[J]. 西安体育学院学报, 2023, 40(5): 615-627.
|
|
[23]
|
Wan, K.W., Dai, Z.H., Wong, P.S., et al. (2025) Effects of Exercise Snacks on Cardiometabolic Health and Body Composition in Adults: A Systematic Review and Meta‐Analysis. Scandinavian Journal of Medicine & Science in Sports, 35, e70114.
https://doi.org/10.1111/sms.70114
|
|
[24]
|
Rafiei, H., Omidian, K., Myette-Côté, É. and Little, J.P. (2021) Metabolic Effect of Breaking up Prolonged Sitting with Stair Climbing Exercise Snacks. Medicine & Science in Sports & Exercise, 53, 150-158.
https://doi.org/10.1249/mss.0000000000002431
|
|
[25]
|
Babir, F.J., Islam, H., McCreary, S., Vaz, E., Falkenhain, K., Cranston, K., et al. (2025) Technology-Enabled Exercise “Snacks” Are Feasible to Perform in a Real-World Setting: A Randomized Controlled Trial. Scandinavian Journal of Medicine & Science in Sports, 35, e70117.
https://doi.org/10.1111/sms.70117
|
|
[26]
|
Homer, A.R., Taylor, F.C., Dempsey, P.C., Wheeler, M.J., Sethi, P., Townsend, M.K., et al. (2021) Frequency of Interruptions to Sitting Time: Benefits for Postprandial Metabolism in Type 2 Diabetes. Diabetes Care, 44, 1254-1263.
https://doi.org/10.2337/dc20-1410
|
|
[27]
|
Henson, J., Davies, M.J., Bodicoat, D.H., Edwardson, C.L., Gill, J.M.R., Stensel, D.J., et al. (2016) Breaking up Prolonged Sitting with Standing or Walking Attenuates the Postprandial Metabolic Response in Postmenopausal Women: A Randomized Acute Study. Diabetes Care, 39, 130-138.
https://doi.org/10.2337/dc15-1240
|
|
[28]
|
刘国香, 戴榕娟, 魏萍. 利用碎片化时间实施短时运动改善护士职业性腰背痛的效果评价[J]. 护士进修杂志, 2020, 35(21): 1941-1945.
|
|
[29]
|
王涛. 中医微运动养生思想在“上班族”日常运动中的应用[J]. 中国民间疗法, 2025, 33(1): 16-18.
|
|
[30]
|
World Health Organization (2020) WHO Guidelines on Physical Activity and Sedentary Behaviour. World Health Organization.
|
|
[31]
|
Borg, G.A.V. (1982) Psychophysical Bases of Perceived Exertion. Medicine & Science in Sports & Exercise, 14, 377-381.
https://doi.org/10.1249/00005768-198205000-00012
|
|
[32]
|
李政, 胡蕴, 马建华. 晚餐后不同时段运动对2型糖尿病患者餐后血糖谱的影响[J]. 南方医科大学学报, 2018, 38(10): 1165-1170.
|
|
[33]
|
Holmstrup, M., Fairchild, T., Keslacy, S., Weinstock, R. and Kanaley, J. (2014) Multiple Short Bouts of Exercise over 12-H Period Reduce Glucose Excursions More than an Energy-Matched Single Bout of Exercise. Metabolism, 63, 510-519.
https://doi.org/10.1016/j.metabol.2013.12.006
|
|
[34]
|
Jansons, P., Dalla Via, J., Daly, R.M., Fyfe, J.J., Gvozdenko, E. and Scott, D. (2022) Delivery of Home-Based Exercise Interventions in Older Adults Facilitated by Amazon Alexa: A 12-Week Feasibility Trial. The Journal of Nutrition, Health and Aging, 26, 96-102.
https://doi.org/10.1007/s12603-021-1717-0
|
|
[35]
|
Jenkins, E.M., Nairn, L.N., Skelly, L.E., Little, J.P. and Gibala, M.J. (2019) Do Stair Climbing Exercise “Snacks” Improve Cardiorespiratory Fitness? Applied Physiology, Nutrition, and Metabolism, 44, 681-684.
https://doi.org/10.1139/apnm-2018-0675
|
|
[36]
|
Hawari, N.S.A., Wilson, J. and Gill, J.M.R. (2019) Effects of Breaking up Sedentary Time with “Chair Squats” on Postprandial Metabolism. Journal of Sports Sciences, 37, 331-338.
https://doi.org/10.1080/02640414.2018.1500856
|
|
[37]
|
Kim, H., Reece, J. and Kang, M. (2020) Effects of Accumulated Short Bouts of Exercise on Weight and Obesity Indices in Adults: A Meta-Analysis. American Journal of Health Promotion, 34, 96-104.
https://doi.org/10.1177/0890117119872863
|
|
[38]
|
Pinto, A.J., Bergouignan, A., Dempsey, P.C., Roschel, H., Owen, N., Gualano, B., et al. (2023) Physiology of Sedentary Behavior. Physiological Reviews, 103, 2561-2622.
https://doi.org/10.1152/physrev.00022.2022
|
|
[39]
|
Chastin, S.F.M., Egerton, T., Leask, C. and Stamatakis, E. (2015) Meta-Analysis of the Relationship between Breaks in Sedentary Behavior and Cardiometabolic Health. Obesity, 23, 1800-1810.
https://doi.org/10.1002/oby.21180
|
|
[40]
|
Han, M., Yun, J., Kuk, J.L. and Lee, S. (2025) Effect of Brief Intense Stair Climbing on Cardiorespiratory Fitness and Metabolic Risk Factors in Inactive Young Men with Obesity: A Randomized Controlled Trial. Nutrition, Metabolism and Cardiovascular Diseases, 35, Article 103902.
https://doi.org/10.1016/j.numecd.2025.103902
|
|
[41]
|
Yin, M., Deng, S., Chen, Z., Zhang, B., Zheng, H., Bai, M., et al. (2024) Exercise Snacks Are a Time-Efficient Alternative to Moderate-Intensity Continuous Training for Improving Cardiorespiratory Fitness but Not Maximal Fat Oxidation in Inactive Adults: A Randomized Controlled Trial. Applied Physiology, Nutrition, and Metabolism, 49, 920-932.
https://doi.org/10.1139/apnm-2023-0593
|
|
[42]
|
王浩, 张丽, 张亚晶, 等. 短时运动对冠状动脉介入治疗术后冠心病患者肱动脉踝动脉脉搏波速度的影响[J]. 中华老年心脑血管病杂志, 2012, 14(3): 261-263.
|
|
[43]
|
Islam, H., Gibala, M.J. and Little, J.P. (2022) Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health. Exercise and Sport Sciences Reviews, 50, 31-37.
https://doi.org/10.1249/jes.0000000000000275
|
|
[44]
|
马泽平. 大学生体育锻炼对积极情绪的影响[J]. 体育科学进展, 2022, 10(4): 674-679.
|
|
[45]
|
Yeung, W.F., Lai, A.Y., Ho, F.Y., et al. (2018) Effects of Zero-Time Exercise on Inactive Adults with Insomnia Disorder: A Pilot Randomized Controlled Trial. Sleep Medicine, 52, 118-127.
https://doi.org/10.1016/j.sleep.2018.07.025
|
|
[46]
|
何其珍, 钟清玲, 徐瑾, 等. 南昌市社区老年人对“零时间运动”的感知和体验: 一项质性研究[J/OL]. 中国全科医学, 1-9.
https://link.cnki.net/urlid/13.1222.R.20260511.1001.006, 2026-07-08.
|
|
[47]
|
陈静, 王梦荷, 傅潇, 等. 零时间运动干预在失眠症患者中应用的研究进展[J]. 心理月刊, 2026, 21(9): 213-216.
|
|
[48]
|
吴昊鸣, 夏利敏, 何汝南, 等. 基于“零时间运动”理念改良呬字诀呼吸操对慢性阻塞性肺疾病患者肺功能的影响[J]. 新中医, 2026, 58(10): 95-100.
|
|
[49]
|
刘靖, 张宇清, 孙宁玲, 等. 智能可穿戴设备在中青年血压管理中应用中国专家共识[J]. 中华高血压杂志, 2022, 30(8): 720-724.
|
|
[50]
|
Ahmadi, M.N., Hamer, M., Gill, J.M.R., Murphy, M., Sanders, J.P., Doherty, A., et al. (2023) Brief Bouts of Device-Measured Intermittent Lifestyle Physical Activity and Its Association with Major Adverse Cardiovascular Events and Mortality in People Who Do Not Exercise: A Prospective Cohort Study. The Lancet Public Health, 8, e800-e810.
https://doi.org/10.1016/s2468-2667(23)00183-4
|
|
[51]
|
Western, M.J., Welsh, T., Keen, K., Bishop, V. and Perkin, O.J. (2023) Exercise Snacking to Improve Physical Function in Pre-Frail Older Adult Memory Clinic Patients: A 28-Day Pilot Study. BMC Geriatrics, 23, Article No. 471.
https://doi.org/10.1186/s12877-023-04169-6
|
|
[52]
|
Tao, D., Awan-Scully, R., Cole, A., Gao, Y., Ash, G.I., Gu, Y., et al. (2023) Integration of Exercise Prescription into Medical Provision as a Treatment for Non-Communicable Diseases: A Scoping Review. Frontiers in Public Health, 11, Article 1126244.
https://doi.org/10.3389/fpubh.2023.1126244
|
|
[53]
|
Tao, D., Awan-Scully, R., Ash, G.I., Gu, Y., Pei, Z., Gao, Y., et al. (2023) Health Policy Considerations for Combining Exercise Prescription into Noncommunicable Diseases Treatment: A Narrative Literature Review. Frontiers in Public Health, 11, Article 1219676.
https://doi.org/10.3389/fpubh.2023.1219676
|