大学生睡眠质量与反刍思维相关性的Meta分析
A Meta-Analysis of the Correlation between Sleep Quality and Rumination among College Students
DOI: 10.12677/ap.2026.168390, PDF,   
作者: 徐 金, 何小飞：吉首大学数学与统计学院，湖南 吉首；胡爱民*：吉首大学数学与统计学院，湖南 吉首；吉首大学医学院，湖南 吉首
关键词: 睡眠质量；反刍思维；Meta分析；大学生；Sleep Quality； Rumination； Meta-Analysis； College Students
摘要: 诸多研究探讨了反刍思维与睡眠质量之间的内在联系，但研究结果存在较大差异。为厘清两者间的关系，揭示导致研究结果不一致的原因，本研究使用随机效应模型对纳入的32项研究，42445名研究对象进行了Meta分析。分析结果显示，大学生睡眠质量和反刍思维呈正相关(r = 0.355, 95%CI: 0.291~0.419, p < 0.01)。两者相关性强度受个体主义指数、男性占比、反刍思维量表的调节，但不受取样年份、年龄、文献质量评价、睡眠质量量表的调节。Meta分析结果表明反刍思维是睡眠质量的重要影响因素，支持了已有研究所提出的失眠认知模型和反应风格理论。未来研究可以利用实验或纵向设计来揭示睡眠质量与反刍思维之间的因果关系。
Abstract: Numerous studies have explored the intrinsic association between rumination and sleep quality, yet substantial inconsistencies exist across their findings. To clarify the relationship between the two constructs and identify factors accounting for heterogeneous research outcomes, the present meta-analysis adopted a random-effects model to synthesize data from 32 eligible studies involving a total of 42,445 participants. The pooled results revealed a significant positive correlation between rumination and poor sleep quality among college students (r = 0.355, 95%CI: 0.291~0.419, p < 0.01). Moderation analyses indicated that the magnitude of this correlation was significantly moderated by individualism index, proportion of male participants, and rumination measurement scales, whereas sampling year, participant age, literature quality assessment, and sleep quality scales exerted no moderating effects. This meta-analysis demonstrates that rumination serves as a critical predictor of sleep quality, lending empirical support to the cognitive model of insomnia and response styles theory proposed in prior literature. Future investigations may adopt experimental or longitudinal designs to disentangle the causal pathways linking rumination and sleep quality.
文章引用：徐金, 胡爱民, 何小飞 (2026). 大学生睡眠质量与反刍思维相关性的Meta分析. 心理学进展, 16(8), 209-219. https://doi.org/10.12677/ap.2026.168390

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