运动疗法改善老年人睡眠障碍的作用机制和临床应用研究
Research on the Mechanisms and Clinical Application of Exercise Therapy in Improving Sleep Disorders in Older Adults
DOI: 10.12677/acm.2026.1682940, PDF,    科研立项经费支持
作者: 杨依宁:绍兴大学医学院,浙江 绍兴;范 虹*:绍兴市人民医院全科医学科,浙江 绍兴
关键词: 运动疗法;睡眠障碍;老年医学;睡眠质量;Exercise Therapy; Sleep Disorders; Geriatrics; Sleep Quality
摘要: 随着全球老龄化加剧,老年人睡眠障碍已成为影响身心健康与生活质量的重大公共卫生问题。相较于药物治疗的潜在风险,运动疗法作为一种安全、经济且易行的非药物干预手段,其应用价值日益受到关注。不同类型的运动疗法对于改善老年人睡眠具有不同的生理心理机制。本文将从睡眠障碍的临床评估手段、目前主要治疗方法、各种运动类型的作用及临床实施几个角度来论述,为制定个性化、精准化的“运动处方”,以及在医院、社区及家庭场景中推广应用提供理论基础。
Abstract: With the intensification of global aging, sleep disorders in older adults have become a major public health issue affecting both physical and mental health as well as quality of life. Compared to the potential risks of pharmacological treatments, exercise therapy, as a safe, economical and accessible non-pharmacological intervention, is increasingly gaining attention for its application value. Different types of exercise therapy exert their effects through distinct physiological and psychological mechanisms to improve sleep in the elderly. This article will discuss the clinical assessment methods for sleep disorders, main treatment methods at present, the effects of various exercise types, and aspects of clinical implementation, aiming to provide a theoretical foundation for developing personalized and precise “exercise prescriptions” and promoting their application in hospital, community, and home settings.
文章引用:杨依宁, 范虹. 运动疗法改善老年人睡眠障碍的作用机制和临床应用研究[J]. 临床医学进展, 2026, 16(8): 1608-1616. https://doi.org/10.12677/acm.2026.1682940

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