运动员健康漂浮数心融合干预模型的理论建构与实践路径

Theoretical Construction and Practical Pathways of the Athlete Health Floating Digital-Mind Fusion Intervention Model for Health

摘要: 高水平运动员面临训练负荷、竞技压力与恢复不足的多重挑战，睡眠障碍与焦虑抑郁症状的高发已成为制约运动表现与职业生涯可持续性的关键因素。针对上述现实挑战，本研究聚焦于高水平运动员这一特殊职业群体，尝试突破传统恢复与心理支持的模式壁垒，提出运动员健康漂浮数心融合干预模型(Athlete Health Floating Digital-Mind Fusion Intervention Model, AHFDMFIM)，以漂浮受限环境刺激疗法(Floatation-REST)为生理恢复载体，融合想象接触心理技术修复竞技人际关系与内在冲突，借助可穿戴设备与人工智能实现多模态睡眠–恢复动态评估，并创新性引入五行人格理论作为运动员心理特质本土化评估工具，构建面向竞技体育场景的“生理–心理–文化–数字”四位一体干预范式。研究系统梳理了漂浮疗法在运动员恢复与睡眠改善领域的循证基础，分析了想象接触技术在竞技心理训练中的转化应用路径，探讨了AI驱动可穿戴监测在运动员恢复管理中的技术进展，并将五行人格重构为适配运动员心理特质评估的本土化工具。在此基础上，提出“评估–干预–反馈”闭环流程与竞技场景适配方案，为运动员睡眠障碍与心理困扰的整合干预提供理论框架与实践指南。研究认为，AFMDIM模型的核心价值在于回应了竞技体育“恢复即训练”这一前沿理念，为运动员从被动恢复走向主动修复提供了兼具科学性与文化适配性的系统方案，对于丰富运动心理学干预工具库、指导一线运动队心理科技服务实践，具有重要的理论创新价值与现实推广意义。

Abstract: Elite athletes face the multiple challenges of heavy training loads, competitive pressure, and insufficient recovery, with the high prevalence of sleep disorders and anxiety-depressive symptoms having become critical factors constraining athletic performance and career sustainability. In response to these practical challenges, this study focuses on elite athletes as a distinctive occupational group, seeking to break through the conventional barriers of traditional recovery and psychological support models. It proposes the Athlete Health Floating Digital-Mind Fusion Intervention Model (AHFDMFIM), which employs Floatation-REST as a physiological recovery vehicle, integrates imagined contact psychological techniques to repair competitive interpersonal relationships and internal conflicts, leverages wearable devices and artificial intelligence for multimodal sleep-recovery dynamic assessment, and innovatively introduces the Five-Element Personality Theory as an indigenized assessment tool for athletes’ psychological traits, thereby constructing a “physiological-psychological-cultural-digital” four-dimensional intervention paradigm tailored to competitive sports contexts. The study systematically reviews the evidence-based foundations of floatation therapy in athlete recovery and sleep improvement, analyzes the translational application pathways of imagined contact techniques in competitive psychological training, explores the technological advances in AI-driven wearable monitoring for athlete recovery management, and reconfigures the Five-Element Personality framework as an indigenized tool adapted for assessing athletes’ psychological characteristics. On this basis, it proposes a closed-loop “assessment-intervention-feedback” process and context-adaptive implementation protocols for competitive settings, providing a theoretical framework and practical guidelines for the integrated intervention of sleep disorders and psychological distress in athletes. The study contends that the core value of the AFMDIM lies in its responsiveness to the cutting-edge concept in competitive sports that “recovery is training,” offering a systematic solution that combines scientific rigor and cultural adaptability for transitioning athletes from passive recovery to proactive restoration, and carrying significant theoretical innovation value and practical dissemination significance for enriching the intervention toolkit of sport psychology and guiding the delivery of psychological technology services to frontline sports teams.