运动休闲视角下老年人身心健康提升路径研究

Paths to Improve the Physical and Mental Health of the Elderly: A Sports and Leisure Perspective

摘要: 在我国人口深度老龄化的发展背景下，老年人身心健康养护与积极养老发展成为社会治理与民生保障的核心议题。运动休闲作为适配老年群体生理与心理特征的生活化健康方式，兼具健身、娱乐、社交多重价值，是推动健康老龄化的重要载体。本文以积极老龄化理论、运动生理学理论、社会支持理论为支撑，采用文献分析法、逻辑分析法等，聚焦当代老年群体运动休闲参与行为与身心健康发展的内在关联。通过梳理当前国内老年群体运动休闲参与的现实状态，结合社会调研与学界现有研究成果，深度剖析个体、社区、社会及政策层面存在的各类问题与深层成因，系统性探究运动休闲赋能老年人身体健康、心理健康的内在作用机制。

Abstract: Against the backdrop of profound population aging in China, the physical and mental health care of the elderly as well as the advancement of active aging have emerged as core issues in social governance and people’s livelihood security. As a daily healthy lifestyle tailored to the physiological and psychological traits of older adults, sports and leisure integrate fitness, recreation and social communication, constituting a crucial vehicle for advancing healthy aging. Supported by the theories of active aging, exercise physiology and social support, this paper employs methods including literature analysis and logical analysis to examine the intrinsic correlation between older adults’ participation in sports and leisure activities and their physical and mental well-being. By sorting out the current situation of sports and leisure participation among the elderly nationwide and drawing on social surveys and existing academic research, this study conducts an in-depth analysis of various problems and their root causes at the individual, community, social and policy levels, and systematically explores the internal mechanisms through which sports and leisure activities empower the physical and mental health of the elderly.