非体育专业大学生不良姿态调查与运动处方研究
Functional Posture Disorder in Normal College Students and ExercisePrescription
DOI: 10.12677/APS.2017.54020, PDF,  被引量    科研立项经费支持
作者: 李 山, 李 盼, 陈信芝：西安体育学院，陕西 西安
关键词: 普通大学生；不良姿态；调查；运动；干预；General College Students； Poor Posture； Investigation； Exercise； Prescription
摘要: 为了探索造成大学生身体不良姿态的主要原因及运动干预处方。本文主要采用测量法与问卷调查法，对120名非体育专业大学生进行姿态测量，并对生活及运动习惯等进行问卷调查与分析。结果显示：(1) 非体育专业大学生的生活习惯、运动时间分配不合理，且缺乏身体姿态意识；(2) 非体育专业大学生明显缺乏健身意识及健身计划；(3) 被调查大学生的姿态问题较为突出，侧面观的问题比背面观更为严重，侧面观的各项指标显示头部的姿态不正确，圆肩的比例最高，骨盆的姿态不正确主要表现为骨盆前倾。结论：(1) 姿态不良是长期不良生活习惯性造成的体态问题，大多数的姿态问题主要由肌肉不平衡引起。(2) 非体育业大学生不良身体身体姿态中，圆肩、颈部前伸等问题表现的尤为普遍。(3) 针对大学生不良身体姿态问题，有必要进行针对性的运动处方研究。
Abstract: 120 collegiate students were measured on their posture and life-style questionnaire was conducted. The results showed: (1) A large part of the investigated students has unhealthy life style and lack of exercise and awareness of body posture; (2) Many college students have no plan on exercise and recreational activities; (3) Posture problem of the side view is more serious than from the back view, round shoulder and neck protrusion and pelvis front tit are the most common posture problems. Conclusions: (1) Poor posture is caused by a long-term unhealthy habits, most of the posture problems mainly caused by muscle imbalance. (2) The problem of round shoulders and neck protrusion is especially common in the investigated college students. (3) Exercise prescription such as functional body posture exercise will contribute to the correction and improvement of bad posture such as round shoulder and neck protrusion.
文章引用：李山, 李盼, 陈信芝. 非体育专业大学生不良姿态调查与运动处方研究[J]. 体育科学进展, 2017, 5(4): 109-118. https://doi.org/10.12677/APS.2017.54020

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