大学生体育锻炼与拖延倾向的关系：时间管理倾向的中介作用

The Relationship between College Students’ Physical Exercise and Procrastination Tendency: Mediating Roles of Time Management Disposition

摘要: 采用体育活动等级量表、青少年时间管理倾向量表、一般拖延倾向量表，对393名重庆和河南大学生进行问卷调查，并通过25名女大学生参与体育锻炼(瑜伽)干预，来研究时间管理倾向在体育锻炼与拖延倾向之间的中介作用，结果表明：1) 大学生体育锻炼与时间管理倾向之间呈显著正相关，体育锻炼与拖延倾向呈显著负相关，时间管理倾向与拖延倾向之间呈显著负相关；2) 时间管理倾向在体育锻炼和拖延倾向之间起完全中介作用，表明大学生体育锻炼通过时间管理倾向间接影响拖延行为；3) 长时间有规律的体育锻炼干预可以有效改善大学生的时间管理倾向，显著降低大学生的拖延倾向。这些结果说明，体育锻炼对拖延倾向有良好的改善作用，体育锻炼对拖延倾向的影响可能是通过时间管理倾向为中介实现的。

Abstract: To explore mediating roles of time management disposition between physical exercise and pro-crastination tendency among college students, Physical Activity Rating Scale, Adolescence Time Management Disposition Scale and General Procrastination Scale were administered to 393 col-lege students from Chongqing and Henan, and 25 female college students participated in Physical exercise(yoga) intervention. The results indicated that: 1) College students’ physical exercise associated with time management disposition was highly significant positive correlation, while physical exercise was significant negative correlation with procrastination tendency, and there was significant negative correlation between time management disposition and procrastination tendency; 2) time management disposition played a completely mediation role between physical exercise and procrastination tendency through time management disposition; 3) Long time regular physical exercise intervention can effectively improve the college students’ time management tendency, reduce the delay tendency of college students significantly. These results suggest that physical exercise has an improvement effect on procrastination, and physical exercise affects the procrastination tendency probably by influencing time management tendency.