自我控制的阴暗面
A Review of Self-Control’s Dark Side
DOI: 10.12677/AP.2018.812214, PDF,  被引量    国家自然科学基金支持
作者: 李菁菁, 聂衍刚, 窦 凯：广州大学，教育学院，心理学系&青少年心理与行为研究中心，广东 广州
关键词: 自我控制；社会规范；价值评估；阴暗面；Self-Control； Social Norm； Value Evaluation； Dark Side
摘要: 自我控制是个体通过克服冲动、欲望和情绪，以实现更长远目标的心理能力，它有助于个体确立长远规划，带来更多积极的结果。然而，自我控制也存在阴暗面，也可能会造成一些消极的结果。比如，过高的自我控制会对认知、情绪和行为过度调节，最终损害积极的人际关系；此外，由于高自我控制个体过于专注目标，一旦目标得不到满足就容易产生焦虑等情绪问题，并降低主观幸福感。鉴于此，本文对自我控制概念及相关理论进行介绍，并对自我控制黑暗面研究现状进行评述，未来关于自我控制阴暗面的研究还需进一步发展与完善。
Abstract: Self-control is the individual’s mental ability to achieve long-term goals by overcoming impulses, desires, and emotions. It helps individuals establish long-term planning and bring more positive results. However, self-control also has a dark side, which may also result in some negative out-comes. For example, excessive self-control can over-regulate cognition, emotions, and behavior, ultimately damaging positive interpersonal relationships; in addition, because high self-control individuals are too focused on goals, they are prone to emotional problems, such as anxiety once they are not met. And it can reduce subjective well-being. In view of this, this paper introduces the concept of self-control and related theories, and reviews the research status of the self-control dark side. In the future, the research on the dark side of self-control needs further development and improvement.
文章引用：李菁菁, 聂衍刚, 窦凯 (2018). 自我控制的阴暗面. 心理学进展, 8(12), 1838-1846. https://doi.org/10.12677/AP.2018.812214

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