多维框架视阈下情绪调节策略对心理健康教育的启示

The Enlightenment of Emotion Regulation Strategies under the Multi-Level Framework on Mental Health Education

摘要: 情绪帮我们适应环境，情绪调节帮我们应对变化以更好地适应环境。实现情绪调节的目标，需要用具体的情绪调节策略。本文重点阐述了情绪调节的多维框架理论及相应的情绪调节策略，探讨了多维框架视阈下的情绪调节策略对心理健康教育的启示，对其教育应用进行了探讨并提出相应建议，以推进情绪调节的教育实践。

Abstract: Emotions help us adapt to the environment, and emotional regulation helps us cope with changes to better adapt to the environment. To achieve the goal of emotion regulation, we need to use specific emotion regulation strategies. This paper focuses on the multi-dimensional framework theory of emotion regulation and the corresponding emotion regulation strategy, discusses the enlightenment of emotion regulation strategy from the perspective of multi-dimensional framework on mental health education, discusses its educational application and puts forward corresponding suggestions to promote the educational practice of emotion regulation.