PNF拉伸对高校体育专业学生功能动作筛查影响研究

Study on the Influence of Proprioceptive Neuromuscular Facilitation on the Function Movement Screen of Physical Education College Students

摘要: 为了探讨PNF拉伸(Proprioceptive Neuromuscular Facilitation, PNF)对高校体育专业学生功能动作筛查(Function Movement Screen, FMS)的影响，选取湖北某高校体育专业8名功能动作筛查得分较低的学生进行4周PNF拉伸，与另外8名得分较低的学生进行对照比较。发现：1) 实验组学生的功能动作筛查总体得分提高非常显著(P < 0.01)，直腿主动上抬得分提高非常显著(P < 0.01)、深蹲、过栏步、直线弓步蹲有显著性提高(P < 0.05)；2) 对照组在实验后除体转稳定性得分有显著性提高(P < 0.05)，总分及其余各项分数变化均不明显(P > 0.05)。得出：PNF拉伸能显著改善高校体育专业学生直腿主动上抬、深蹲、过栏步、直线弓步蹲这类对身体灵活性、柔韧性、稳定性要求较高的动作模式。

Abstract: In order to investigate the effect of Proprioceptive Neuromuscular Facilitation (PNF) on the Func-tional Action Screening (FMS) of college physical education students, 8 students with lower scores of functional movement screening in a university in Hubei province were selected for 4 weeks PNF. The results were compared with 8 other students with lower scores. It was found that: 1) The overall score of functional and motor screening in the experimental group was significantly im-proved (P < 0.01), the score of straight leg active upward lifting was significantly increased (P < 0.01), and the squatting of deep squat, crossing hurdle step and straight line bow step were signif-icantly increased (P < 0.05). 2) After the experiment, the stability score of the control group in-creased significantly (P < 0.05), but the total score and the other scores did not change significantly (P > 0.05). It is concluded that PNF stretching can significantly improve the movement mode which requires higher body flexibility, flexibility and stability for students majoring in physical education in colleges and universities, such as raising their straight legs actively, squatting deeply, crossing the fence step, and squatting with straight bow steps.