大学生睡眠质量、情绪调节与情绪性进食的关系研究
Study on the Relationship among Sleep Quality, Emotion Regulation and Emotional Eating of College Students
DOI: 10.12677/AE.2020.102034, PDF,    科研立项经费支持
作者: 龙学娇, 吴海莺, 张淑婷, 于战宇*：江苏师范大学，教育科学学院，江苏 徐州；马跃：江苏师范大学心理健康教育中心，江苏 徐州
关键词: 情绪调节；睡眠质量；情绪性进食；大学生；Emotion Regulation； Sleep Quality； Emotional Eating； College Students
摘要: 本研究目的在于探讨大学生睡眠质量、情绪调节与情绪性进食三者的作用关系。采用问卷法对247名大学生进行调查。结果表明睡眠质量与情绪性进食和表达抑制有显著的正相关，而与认知重评有微弱的相关不显著。表达抑制和认知重评在睡眠质量对情绪性进食的影响中中介效应不显著。睡眠质量对大学生情绪性进食有显著的直接正向预测作用，而且睡眠质量对大学生情绪性进食的直接作用不受到情绪调节策略选择的调节，睡眠质量对表达抑制有显著直接预测作用。
Abstract: This study explored the relationship among sleep quality, emotion regulation and emotional eating of college students. 247 college students were investigated by questionnaire. The results showed that there was a significant positive correlation between sleep quality and emotional eating and expression inhibition, but had no correlation with cognitive reevaluation. The mediation effect of expression inhibition and cognitive reevaluation on sleep quality on emotional eating was not significant. Sleep quality had a significant direct and positive predictive effect on emotional eating. The direct effect of sleep quality on College Students’ emotional eating is not regulated by the choice of emotional regulation strategies. Sleep quality has a significant direct predictive effect on expression inhibition.
文章引用：龙学娇, 吴海莺, 马跃, 张淑婷, 于战宇. 大学生睡眠质量、情绪调节与情绪性进食的关系研究[J]. 教育进展, 2020, 10(2): 200-209. https://doi.org/10.12677/AE.2020.102034

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