论道家的养生思想

On Taoist Thought of Health Preservation

摘要: 道家认为我们的身体、生命源于道，源于阴阳之气，外在的万物都可以变成我们的身体，我们的身体内含万物，最终又分解为万物。我们要以自然无为的方式来护养我们的身体与生命，刻意的养生对我们的身体和生命，没有好处，反而有害处。对于不可改变的处境，我们要淡然处之，要安时而处顺，这样才利于我们身体和生命的存在、发展。

Abstract: Taoism holds that our body and life originate from Tao and the Qi of Yin and Yang. All external things can become our body. Our body contains all things and finally decomposes into all things. We should protect our body and life in the way of natural inaction. Deliberate health preservation is not good for our body and life, but harmful. As for the unchangeable situation, we should be indifferent to it and live in peace. Only in this way can we benefit the existence and development of our body and life. Taoism, Health Preservation, Inaction, Peace and Order