正念饮食训练对不良饮食行为的影响机制
Influence Mechanism of Mindfulness-Based Eating Training on Unhealthy Eating Behavior
DOI: 10.12677/AP.2021.111022, PDF,  被引量    国家社会科学基金支持
作者: 林浩云, 王盼宁:重庆师范大学教育科学学院,重庆
关键词: 正念训练正念饮食训练饮食行为Mindfulness Meditation Practices Mindfulness-Based Eating Training Dietary Behavior
摘要: 不良饮食行为受到多方面因素影响。研究发现,正念饮食训练对暴食症、肥胖等问题具有显著的治疗效果,并能有效改善不良饮食行为。在正念的作用机制中,包含了正念饮食训练对个体注意和意志控制、觉知与不评判、对情绪的改善三个方面的作用,而这些因素被证实会有效改善饮食行为。
Abstract: Poor eating behavior is affected by many factors. Some studies found that mindfulness-based eating training has a significant effect on bulimia, obesity and other issues and can effectively improve the poor eating behavior. In the mechanism of mindfulness, there are three effects of mindfulness-based eating training on individual attention and will control, awareness and non-judgment, and improvement of emotion. These factors have been proved to be effective in improving eating behavior.
文章引用:林浩云, 王盼宁 (2021). 正念饮食训练对不良饮食行为的影响机制. 心理学进展, 11(1), 194-203. https://doi.org/10.12677/AP.2021.111022

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