提高基层业余体校举重水平的探索

An Exploration of Improving the Weightlifting Level of Basic-Level in Amateur Sports Schools

摘要: 采用文献资料法、观察法、调查法、数理统计法等，对四川省第13届运动会举重比赛情况以及广元队获得7金3银4铜的情况进行分析。广元队取得7枚金牌的成功经验是：大负荷的科学训练是提高成绩的保障；训练手段、方法和内容区别对待；认真备课，重点队员区别对待，以老带新，男女搭配训练；严格管理，恩威并重，以理服人；了解对手，知己知彼；赛前认真分析，做好心理准备。

Abstract: By means of literature, observation, investigation and mathematical statistics, this paper analyzes the situation of weightlifting competition in the 13th Sichuan sports meeting and the situation of Guangyuan team winning 7 gold MEDALS, 3 silver MEDALS and 4 bronze MEDALS. The successful experience of the 7 gold MEDALS obtained by Guangyuan Team is as follows: the heavy load of scien-tific training is the guarantee to improve the performance; training means, methods and contents are treated differently; the lessons are prepared carefully, the key players are treated differently, the new should be led by the old, men and women are trained together; strict management; pay equal attention to kindness and coercion, convince people with reason; understand the opponent, know yourself and the enemy; analyze carefully before the game and be psychologically prepared.