健身气功缓解2型糖尿病患者症状的运动处方探析

Analysis of Exercise Prescription for Relieving Symptoms of Type 2 Diabetes Mellitus Patients with Health Qigong

摘要: 随着糖尿病患病率的逐年递增，糖尿病已成为慢性病中致死率最高的疾病之一，而糖尿病中的绝大多数都为2型糖尿病。健身气功则是民族传统体育项目之一，目前被广泛运用于生活中的养生实践，而其健身功效更是目前研究的热点，已有前人研究实验证实了健身气功的习练对降低糖尿病患者异于常人的诸多指标有出色效果，但目前的研究都为单个健身气功功法对2型糖尿病干预效果的研究，将不同健身气功功法的动作组合成针对某一患病人群的运动处方还是一片空白。因此，本研究将先从传统医学角度对2型糖尿病的病理病机分析，再从传统医学的角度解构分析并选取符合对2型糖尿病病理病机起到针对性的健身气功动作，并根据运动处方的制定原则组合成一套科学的、有计划的健身气功针对2型糖尿病的运动处方。

Abstract: With the increasing prevalence of diabetes mellitus, diabetes has become one of the most fatal diseases among chronic diseases, and the vast majority of diabetes mellitus are type 2 diabetes. Health Qigong is an important part of traditional national sports, which is widely used in health practice in daily life, and its fitness effect is a hot research topic at present. Previous studies have found that the exercise of health Qigong can reduce many indicators of diabetic patients that are different from ordinary people. However, most previous studies were on the intervention effect of a single health Qigong method on type 2 diabetes, and there is still a blank to combine the actions of different health Qigong methods into an exercise prescription for a certain sick population. Therefore, based on previous studies, this study will first understand the pathological pathogenesis analysis of type 2 diabetes by traditional medicine with the help of previous studies in the direction of traditional medicine. Then, from the perspective of traditional medicine, the exercises of health Qigong were deconstructed, and the targeted actions of type 2 diabetes were selected, and a set of scientific and planned exercise prescriptions of health Qigong for type 2 diabetes was combined according to the formulation principles of exercise prescriptions.