音乐干预对运动表现影响的综述
A Review of the Effects of Music Intervention on Sports Performance
DOI: 10.12677/AP.2021.118214, PDF,    科研立项经费支持
作者: 陈重阳, 向雨岫, 徐爱爱：武汉体育学院，研究生院，湖北 武汉；洪晓彬*：武汉体育学院，运动训练监控湖北省重点实验室，湖北 武汉；武汉体育学院，健康科学学院心理学系，湖北 武汉
关键词: 音乐干预；运动表现；生理；情绪；动机；Music Intervention； Sports Performance； Physiology； Mood； Motivation
摘要: 音乐在运动中的使用长久以来都得到运动心理学界的广泛关注。本文主要综述了运动心理学领域中音乐对运动表现的影响，以及讨论了该领域的研究不足与发展趋势。目前运动心理学领域普遍认为，干预过程使用的音乐类型主要分为：同步音乐(synchronously)和异步音乐(asynchronously)。音乐在体育运动中的运用形式主要有运动前使用、运动中使用和运动后使用。音乐不仅作用于个体的生理指标，还对心理健康、情绪、认知和动机等领域有一定影响。在综述以往文献的基础上，本文提出该领域当前研究的不足：1) 尚未形成成熟完整的理论体系和操作模式；2) 研究的对象过于单一；3) 忽略了音乐文化的多样性，缺少跨文化研究成果；4) 国内相关的实验研究较少。有鉴于此，对于音乐在运动心理学中的应用，还应在以下方面扩充研究：1) 拓展和深化音乐在各项运动项目中的研究；2) 扩大研究群体范围，发展和完善音乐在运动心理学的理论体系和操作技术；3) 使用整合化的理论模型，增强音乐在运动心理学中的应用；4) 通过更多实证检验音乐在我国运动心理学中的具体作用。
Abstract: The use of music in sports has long been widely concerned in sports psychology. The paper mainly reviews the influence of music on sports performance in the field of sports psychology, and discusses the research shortage and development trend in this field. At present, it is generally believed in the field of sports psychology that the types of music used in the intervention process can be divided into synchronous music and asynchronous music. The application forms of music in sports mainly include the use before, during and after sports. In addition, music not only acts on individual physiological indicators, but also has a certain influence on areas such as mental health, mood, cognition and motivation. On the basis of reviewing the previous literatures, this paper points out the shortcomings of the current research in this field: 1) There is no complete theoretical system and operation mode yet; 2) The research object is too single; 3) It ignores the diversity of music culture and lacks cross-cultural research results; 4) There are few relevant experimental studies in China. In view of this, the application of music in sports psychology should be expanded in the following aspects: 1) Expand and deepen the research of music in various sports; 2) Expand the scope of research groups, develop and improve the theoretical system and operating techniques of music in sports psychology; 3) Use integrated theoretical models to enhance the application of music in sports psychology; 4) Test the specific role of music in sports psychology in China through more empirical studies.
文章引用：陈重阳, 向雨岫, 徐爱爱, 洪晓彬 (2021). 音乐干预对运动表现影响的综述. 心理学进展, 11(8), 1911-1921. https://doi.org/10.12677/AP.2021.118214

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