疫情背景下的民众健身情况调查

Investigation on People’s Fitness in the Context of Epidemic

摘要: 健康是身体之本，运动是生命的源泉。健康、文明的体育生活方式对人的身心健康起着积极作用。而疫情的发生对民众的健身活动产生了极大的影响。本研究主要采用文献资料法和问卷调查法对疫情背景下的民众健身情况展开一系列调查与分析。结果显示：2020年以来健身方面经济支出与规律性健身运动持续时间呈显著正相关；健康状况自我评估与健身频率呈现显著相关性；体育健身价值观男性和女性并没有出现明显差异性，但女性比男性更加注意到健身的重要性，大多部分人肯定健身带来的积极功效；大多数人对于体育的未来发展前景持有积极的态度，疫情之后体育将迎来新的契机。结论：参加体育锻炼有利于保持健康状态，提升机体免疫力，适当的增加体育锻炼频率有利于身心健康。建议：在平时的生活中要适当增加运动频率；不仅要重视体育锻炼带来的积极作用，而且要树立科学合理的运动锻炼方法，真正使体育锻炼成为生活的一部分；重视体育锻炼环境建设，加大公共体育服务建设，坚持“以人民为中心”，契合大众的健康需求，更好地促进部分地区社区体育环境改善以及健身指导氛围的增强。

Abstract: Health is the foundation of the body. Exercise is the source of life. The lifestyle with healthy and civilized sports plays a positive role in people’s physical and mental health. The outbreak of the epidemic has had a great impact on people’s fitness activities. In this study, a series of investiga-tions and analyses were carried out on the fitness of the public under the background of the epi-demic by using the method of literature and questionnaire survey. The results show that since 2020, economic expenditure on fitness has a significant positive correlation with the duration of regular fitness exercise. There was significant correlation between self-assessment of health status and frequency of fitness. There is no obvious difference between men and women in the values of physical fitness, but women pay more attention to the importance of fitness than men, and most people affirm the positive effects of fitness. Most people hold a positive attitude towards the future development of sports. After the epidemic, sports will meet a new opportunity. Conclusion: Par-ticipating in physical exercise is beneficial to maintain a healthy state, improve the body immunity. Appropriate increase in the frequency of physical exercise is beneficial to physical and mental health. Suggestions: to appropriately increase the frequency of exercise in daily life; we should not only attach importance to the positive effect of physical exercise, but also establish scientific and reasonable methods of physical exercise, so that physical exercise can become a part of our life; pay attention to the construction of physical exercise environment, increase the construction of public sports services, adhere to the “people-centered”, fit the health needs of the public, better promote the improvement of community sports environment in some areas and the enhancement of fitness guidance atmosphere.