融入八段锦的健身操对亚健康人群调理的功能性评估与观察

Functional Evaluation and Observation on Conditioning of Sub-Health Population by Integrating Baduan Jin Aerobics

摘要: 目的：探讨融入八段锦的健身操对大学生亚健康人群调理的功能性评估与观察。方法：随机选择80位大学生亚健康人群，进行随机分组；观察组采用将八段锦融入健身操的模式进行锻炼；对照组采取单纯健身操的方式，进行大众健美操第二套三级的训练，不进行八段锦的干预。观察锻炼前、后阶段亚健康症状的变动情况。结果：观察组有效率为90.00%，与对照组(有效率62.50%)相比之下要高出很多，可见将八段锦融入健身操的锻炼方式对于亚健康人群具有独特的优势。结论：将传统气功八段锦融入健身操对于身体以及心理方面具有一定的改善作用，值得我们研究并加以推广。

Abstract: Objective: To explore the functional evaluation and observation of body-building exercise with Baduan Jin on the conditioning of college students with sub-health. Methods: 80 sub-health stu-dents were randomly selected and randomly grouped. The observation group adopted the mode of integrating baduanjin into aerobics for exercise; the control group adopted the method of simple aerobics to carry out the second set of three-level training of mass aerobics, and did not intervene in the Baduan Jin. Observe the changes of sub-health symptoms before and after exercise. Results: The effective rate of the observation group was 90.00%, which was much higher than that of the control group (62.50%). It can be seen that the way of integrating Baduan Jin into aerobics has unique advantages for sub-health people. Conclusion: Integrating traditional Qigong Baduan Jin into aerobics has a certain improvement effect on physical and psychological aspects, which is worthy of our study and promotion.