核心力量训练对高中男子足球特长生专项体能影响的实验研究

Experimental Study on the Influence of Core Strength Training on the Special Physical Ability of High School Male Football Students

摘要: 采用实验法研究核心力量训练对高中男子足球特长生专项体能的影响。结果显示：核心力量训练能够通过提高身体稳定性和协调性有效促进专项灵敏素质和动作速度的发展；传统力量训练对专项力量素质有着显著的提升作用。建议：在高中男子足球特长生的日常体能训练中加入核心力量训练，以便弥补足球专项体能在传统力量训练中的发展不足之处，共同促进高中男子足球特长生专项运动能力的提高。

Abstract: The influence of core strength training on the special physical ability of senior high school male football students was studied by experimental method. The results show that core strength training can effectively promote the development of specific dexterity and movement speed by improving body stability and coordination. Traditional strength training plays a significant role in improving special strength quality. It is suggested that core strength training should be added into the daily physical training of senior high school male football specialty students, in order to make up for the deficiency of the development of football specialty physical training in the traditional strength training, and jointly promote the improvement of the special sports ability of senior high school male football specialty students.