羽毛球运动对高校大学生心理健康发展的影响

The Influence of Badminton on the Mental Health Development of College Students

摘要: 本文采用文献资料、问卷调查和数理统计等方法，以天津师范大学60名学生为研究对象，随机发放调查问卷，调查研究羽毛球运动对高校大学生心理健康发展的影响，研究认为：1) 羽毛球运动是大学生群体参与度极高的运动项目，易上手、便教学、受众广、乐趣高，在大学生群体中广受推崇和传播。2) 羽毛球运动可以提高大学生的认知能力和认知水平，可以对大学生群体的思维灵敏程度、反应速度和身体柔韧性等方面起到积极的作用。3) 羽毛球运动可以促进合作与交流，加快信息传播效率，提高参与者的社会交往能力，从而提高高校大学生的心理健康程度。研究建议：1) 高校对于羽毛球运动的重视及投入程度还需进一步的加强。2) 高校需提高对于羽毛球专项技战术的教学与实践能力，提升对该项目的教学监督与评价。3) 可在高校中对于羽毛球项目进行适当的普及与推广。

Abstract: Using the methods of literature, questionnaire and mathematical statistics, this paper takes 60 stu-dents of Tianjin Normal University as the research object, randomly distributes questionnaires to investigate the impact of badminton on the development of college students’ mental health. The research believes that: 1) Badminton is a sport with high participation of college students. It is easy to use, easy to teach, has a wide audience, and has high fun. It is widely respected and spread among college students. 2) Badminton can improve the cognitive ability and cognitive level of college stu-dents, and can play a positive role in the sensitivity of thinking, reaction speed, and physical flexi-bility of college students. 3) Badminton can promote cooperation and communication, speed up the efficiency of information dissemination, improve the social interaction ability of participants, and thus improve the mental health of college students. Research recommendations: 1) Colleges and universities need to further strengthen the importance and investment in badminton. 2) Colleges and universities need to improve the teaching and practical ability of badminton specific skills and tactics, and improve the teaching supervision and evaluation of the project. 3) Badminton projects can be appropriately popularized and promoted in colleges and universities.