大学生体育锻炼对积极情绪的影响

The Influence of College Students’ Physical Exercise on Positive Emotion

摘要: 积极情绪对于一个大学生的身心发展有着重要的作用，而体育锻炼的娱乐性能够使大学生缓解学习和各种考试的压力，因此合理进行体育锻炼能够使大学生身心愉悦、放松心情，从而使学生能够保持积极的情绪。本文使用文献资料法、问卷调查法、数理统计法进行研究，并且从图书馆、中国知网等搜集相关文献，以天津师范大学46名学生为研究对象，随机发放调查问卷，对大学生体育锻炼带来的积极情绪进行调查分析，为大学生能够通过体育锻炼来获得积极情绪的相关研究提供了一定的依据。

Abstract: Positive emotion plays an important role in the physical and mental development of a college student, and the entertainment of physical exercise can relieve the pressure of learning and various examinations. Therefore, reasonable physical exercise can make college students happy and relax, so that students can maintain positive emotion. This paper uses the methods of literature, questionnaire and mathematical statistics to study, and collects relevant literature from the library and China HowNet. Taking 46 students of Tianjin Normal University as the research object, this paper randomly issues questionnaires to investigate and analyze the positive emotions brought by college students’ physical exercise, so that college students can obtain positive emotions through physical exercise.