浅析青少年篮球运动员核心力量训练特点以及作用

Analysis on the Characteristics of Young Basketball Players’ Core Strength Training and Role

摘要: 近年来，我国的篮球事业取得了巨大的进步，越来越多的青少年都积极参与到篮球运动中去并热爱。各个地区也非常重视青少年篮球运动员的培养，并积极组织各地区青少年篮球比赛。并且青少年篮球训练中对核心力量训练越来越重视，并取得了非常不错的效果。核心力量训练是一种比较新式的训练理念，具有非常高的科学性以及实用性。本文从青少年篮球运动员核心力量训练的特点与作用出发，将核心力量训练更好地运用于篮球运动，才能提高青少年篮球运动员的水平。由于篮球对力量的要求较高，因此在篮球训练中使用核心力量训练具有非常重要的作用。通过研究为日后篮球训练计划的制定提供一些浅显的参考，降低青少年篮球运动员受伤概率并增强身体协调性，提高青少年篮球综合素养，让核心力量训练成为青少年篮球运动员和教练员更加重视的训练并应用于实践中。

Abstract: In recent years, China’s basketball cause has made great progress, and more and more young people are actively participating in basketball and loving it. Each region also attaches great importance to the cultivation of youth basketball players, and actively organizes youth basketball competitions in various regions. And the youth basketball training pays more and more attention to core strength training, and has achieved extraordinary results. Core strength training is a relatively new training concept, which is very scientific and practical. Starting from the characteristics and role of core strength training of young basketball players, this paper better applies core strength training to basketball, so as to improve the level of young basketball players. Since basketball has high strength requirements, the use of core strength training in basketball training has a very im-portant role. Through research, it provides some simple references for the formulation of future basketball training plans, reduces the probability of injury and enhances physical coordination of young basketball players, improves the comprehensive literacy of youth basketball, and makes core strength training a training that young basketball players and coaches pay more attention to and apply to practice.